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Spinach (Palak)

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Spinach (Palak), scientifically known as Spinacia oleracea, is a fresh leafy vegetable renowned for its rich nutritional profile and versatility in culinary applications. Available in flat-leaf and savoy varieties, it features broad to lance-shaped dark green leaves with a mild earthy aroma. Commonly used in Indian cooking such as saag, curries, soups, and salads, spinach is celebrated for its high content of iron, vitamins A, C, and K, folate, magnesium, and antioxidants like lutein that promote overall health. It supports anemia prevention, bone health, immunity, skin vitality, and cognitive function. Spinach is supplied in tied bunches or packaged trays, typically weighing between 250 g to 1 kg, optimized for freshness with proper refrigerated storage lasting up to 5 days. Varieties like Pusa Harit and All Green are specially cultivated for Indian climates ensuring superior quality. This product is ideal for businesses in food service, supermarkets, and fresh produce distributors seeking high-quality leafy greens with guaranteed nutrition and consistent supply.

Key Features

Features Description
Scientific Name Spinacia oleracea
Leaf Type Broad, oval to lance-shaped leaves
Varieties Available Pusa Harit, All Green, Local Desi varieties
Packaging Options Tied bunches, trays wrapped in cling film, perforated polybags
Pack Size 250 g, 500 g, 1 kg, bulk bundles
Shelf Life (Room Temperature) 1 day
Shelf Life (Refrigerated 4–7°C) 3 to 5 days
Nutritional Highlights High in iron, vitamins A, C, K, folate, magnesium, antioxidants
Typical Uses Curries, saag, soups, smoothies, salads
Origin Cultivated for Indian climate
Attributes Description
Color Deep green
Texture Smooth (flat-leaf) or crinkled (savoy)
Plant Height 20–30 cm
Weight Range per Bunch 250 g - 1 kg
Water Content ~91%
Calories per 100 g ~23 kcal
Aroma Mild, earthy scent
HSN Code 07099910
Storage Instructions Refrigerate at 4-7°C, do not wash before storage

*Disclaimer: The above description has been AI-generated and has not been audited or verified for accuracy. It is recommended to verify product details independently before making any purchasing decisions.

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Spinach should be stored refrigerated between 4–7°C and kept wrapped in a damp paper towel or perforated polybag to maintain moisture. This will keep it fresh for up to 3–5 days. It should not be washed before storage.

The varieties Pusa Harit, All Green, and local desi varieties are specifically cultivated to thrive in Indian climatic conditions, providing good yield and quality leafy greens.

Spinach is supplied in tied bunches, trays wrapped in cling film, or perforated polybags with pack sizes ranging from 250 g to 1 kg or bulk bundles tailored for distributors and retailers.

This spinach variety is rich in iron, vitamins A, C, and K, folate, magnesium, and antioxidants like lutein, which help boost hemoglobin, improve bone strength, enhance immunity, support eye health, and aid digestion.

Yes, the spinach offered is fresh and high-quality, suitable for use in restaurants, caterers, food processing units, and supermarkets, supporting diverse recipes from salads to cooked dishes.

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Brand: vahin global exports

Country Of Origin: India

Spinach (Palak)
Scientific Name: Spinacia oleracea
Category: Fresh Leafy Vegetable
HSN Code: 07099910

Product Summary:
Spinach, commonly known as Palak in India, is a nutrient-rich leafy green vegetable widely consumed across the world. It features tender, dark green leaves and is available in both flat-leaf and savoy varieties. Spinach is used in a wide variety of culinary preparations such as curries, saag, soups, smoothies, and salads. Known for its high iron and vitamin content, spinach is often referred to as a superfood.

Physical Specifications:
Leaf Type: Broad, oval to lance-shaped leaves
Color: Deep green
Texture: Smooth (flat-leaf) or crinkled (savoy type)
Plant Height: 20–30 cm
Weight Range: Sold in bunches of 250 g – 1 kg
Aroma: Mild, earthy scent

Popular Varieties:
Pusa Harit – broad-leaved, suitable for Indian climate
All Green – early maturing, smooth leaf
Local Desi Varieties – fast growing with strong flavor

Nutritional & Health Benefits:
Water Content: ~91%
Calories: ~23 kcal per 100 g

Rich In:
Iron (supports red blood cell production)
Vitamin A, C, and K (for eye, immunity, and bone health)
Folate and Magnesium (important for DNA synthesis and muscle function)
Antioxidants like lutein and zeaxanthin (supports eye health)
Dietary Fiber (aids digestion)

Health Benefits:
Boosts hemoglobin and prevents anemia
Improves bone strength and joint flexibility
Enhances skin health and supports immunity
Helps regulate blood pressure and cholesterol
Supports eye health and cognitive function

Storage & Handling:
Shelf Life:
Room Temperature: 1 day (keep in a shaded, ventilated place)
Refrigerated (4–7°C): 3 to 5 days (wrapped in damp paper towel)

Packaging Options:
Tied bunches, trays wrapped in cling film, or perforated polybags
Standard Pack Size: 250 g, 500 g, 1 kg or bulk bundles

Handling Instructions:
Do not wash before storage
Trim roots and yellow leaves before packing
Wash thoroughly before use to remove soil and sand

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Spinach (Palak)

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vahin global exports

Hyderabad , India

Service Provider , Service Center, Professional Services, Retailer, Distributor, Exporter, Importer, Wholesaler

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