Ridge Gourd, also known as Tori or Turai (Scientific Name: Luffa acutangula), is a fresh green vegetable characterized by its elongated cylindrical shape with prominent vertical ridges. Measuring 15 to 30 cm in length and 3 to 5 cm in diameter, this dark green vegetable has soft, spongy white flesh and a mild green aroma. Valued in Indian cuisine for its tender texture and mild taste, Ridge Gourd is widely used in curries, stir-fries, and dals. High in water content (~94%) and low in calories (~20 kcal per 100g), it offers a rich source of vitamins C and A, iron, magnesium, dietary fiber, and antioxidants that promote digestion, skin health, weight management, and blood sugar regulation. Popular varieties such as Pusa Nasdar, Arka Sumeet, CO-1, and CO-2 cater to different cultivation needs, including high yield and early maturity. Proper storage in cool, ventilated environments and packaging using plastic crates or perforated polybags ensures freshness with shelf life ranging from 1-2 days at room temperature to 4-6 days under refrigeration. Offered in retail and bulk packaging options, Ridge Gourd is a nutrient-rich vegetable essential for B2B buyers specializing in fresh produce supply, supermarkets, hotels, and restaurant chains seeking quality Indian gourds.
Key Features
| Features | Description |
|---|---|
| Scientific Name | Luffa acutangula |
| Shape | Elongated cylindrical with vertical ridges |
| Size | Length 15-30 cm; Diameter 3-5 cm |
| Color | Dark Green with prominent ridges |
| Flesh | Soft, spongy white flesh |
| Water Content | ~94% |
| Calories | ~20 kcal per 100g |
| Nutritional Benefits | Rich in Vitamins A & C, Iron, Magnesium, Dietary Fiber, Antioxidants |
| Popular Varieties | Pusa Nasdar, Arka Sumeet, CO-1, CO-2 |
| Shelf Life | 1-2 days at room temperature; 4-6 days refrigerated (4-7°C) |
| Packaging Options | Plastic crates, perforated polybags; Retail (500g, 1kg), Bulk (5kg, 10kg, custom) |
| Attributes | Description |
|---|---|
| Category | Fresh Vegetable / Gourd |
| HSN Code | 07099990 |
| Texture | Firm yet tender when young; rough and fibrous when mature |
| Aroma | Mild, green vegetable scent |
| Usage | Cooking in Indian dishes like curries, stir-fries, dals |
| Storage Instructions | Keep cool, ventilated; avoid washing before storage |
| Handling Instructions | Use tender fruits for cooking; mature fruits used as natural loofahs |
| Retail Packaging | 500g, 1kg |
| Bulk Packaging | 5kg, 10kg, or custom sizes |
*Disclaimer: The above description has been AI-generated and has not been audited or verified for accuracy. It is recommended to verify product details independently before making any purchasing decisions.
Store Ridge Gourd in a cool, ventilated area without washing before storage. At room temperature, the shelf life is 1-2 days, while refrigeration at 4-7°C can extend freshness to 4-6 days when kept in breathable packaging like perforated polybags.
Pusa Nasdar is known for high yield and uniform fruits, while Arka Sumeet is recognized for early maturing tender fruits. CO-1 and CO-2 are widely cultivated especially in South India for consistent quality.
Yes, mature Ridge Gourd fruits are fibrous and rough, making them suitable for processing into natural loofahs or bath sponges.
Ridge Gourd is rich in vitamins A and C, iron, magnesium, dietary fiber, and antioxidants. It aids digestion, supports immunity, promotes skin health, helps manage blood sugar, and acts as a cooling food in hot climates.
Bulk packaging varies from 5 kg and 10 kg plastic crates or perforated polybags, with options for custom packaging sizes to suit the requirements of wholesalers, supermarkets, and foodservice businesses.
Brand: vahin global exports
Country Of Origin: India
Inclusive of all taxes
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Hyderabad , India
Service Provider , Service Center, Professional Services, Retailer, Distributor, Exporter, Importer, Wholesaler
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