Chow Chow, also known as Ishkush or Chayote (Scientific Name: Sechium edule), is a refreshing, light green, pear-shaped vegetable belonging to the gourd family. Predominantly cultivated in South India and the Northeastern regions, it is favored for its mild flavor, crisp texture, and nutritional richness. The vegetable typically measures 8 to 15 cm in length, weighing between 150 to 500 grams, showcasing a pale to light green skin with a smooth to slightly ridged surface. The off-white, juicy flesh encases a single soft, edible seed, making it versatile for numerous culinary applications. Rich in water (approx. 93%) and dietary fiber, Chow Chow is an excellent low-calorie choice (~19 kcal per 100g) ideal for healthy diets emphasizing weight management. Nutritionally, it contains essential vitamins and minerals, including Vitamin C, Folate, Potassium, Magnesium, and Manganese, promoting immune support, cardiovascular health, digestion, and blood sugar regulation. The product’s shelf life ranges from 2-3 days at room temperature to 7-10 days under refrigeration (4–8°C). It is carefully packed using perforated polybags, plastic crates, or netted sacks in customizable bulk sizes such as 5 kg and 10 kg. Proper handling involves gentle care to avoid bruising and storing in cool, dry conditions to preserve freshness. Popular varieties include Spiny Chow Chow, grown in hilly terrains with a rough surface, and Smooth Chow Chow, commonly cultivated for cooking and export markets.
Key Features
| Features | Description |
|---|---|
| Scientific Name | Sechium edule |
| Common Names | Chow Chow, Ishkush, Chayote |
| Shape | Pear-like or oval with slight ridges |
| Size | 8–15 cm length |
| Weight Range | 150–500 grams per fruit |
| Skin Color | Pale green to light green |
| Flesh Color & Texture | Off-white, crisp and juicy |
| Seed | Single soft edible seed in center |
| Water Content | ~93% |
| Calorie Content | ~19 kcal per 100g |
| Nutritional Benefits | Rich in Vitamin C, Folate, Potassium, Magnesium, Manganese, Dietary Fiber |
| Popular Varieties | Spiny Chow Chow, Smooth Chow Chow |
| Shelf Life (Room Temperature) | 2–3 days |
| Shelf Life (Refrigerated 4–8°C) | 7–10 days |
| Packaging Options | Perforated polybags, plastic crates, netted sacks, bulk sizes 5 kg, 10 kg |
| Attributes | Description |
|---|---|
| HSN Code | 07099990 |
| Category | Fresh Vegetable |
| Texture | Firm, smooth surface, slightly ridged |
| Aroma | Mild and neutral when raw |
| Handling Instructions | Handle gently to avoid bruising or cracking; Store in cool, dry place; Avoid over-stacking |
| Nutritional Highlights | Supports hydration, immune health, heart health, digestion, blood sugar management |
| Regional Cultivation | South India, Northeastern India |
| Usage | Cooking and export |
*Disclaimer: The above description has been AI-generated and has not been audited or verified for accuracy. It is recommended to verify product details independently before making any purchasing decisions.
Refrigeration at 4–8°C can extend the shelf life of Chow Chow up to 7–10 days, while storing it at room temperature limits it to 2–3 days.
Chow Chow is best packed in perforated polybags, plastic crates, or netted sacks with standard pack sizes of 5 kg, 10 kg, or customized bulk quantities.
Yes, Chow Chow contains a single soft seed in the center which is edible and safe for consumption.
Chow Chow is rich in Vitamin C, Folate, Potassium, Dietary Fiber, and other minerals, offering benefits like immune support, improved digestion, heart health, and weight management.
Spiny Chow Chow has a rough surface and is mainly grown in hilly regions, whereas Smooth Chow Chow has a smooth skin and is commonly cultivated for cooking and export.
Brand: vahin global exports
Country Of Origin: India
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Hyderabad , India
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