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Snake Gourd

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Snake Gourd (Trichosanthes cucumerina) is an elongated, slender green vegetable characterized by its snake-like appearance and vibrant green hues ranging from light to dark with pale stripes. Cultivated extensively in tropical regions of India and Asia, it is appreciated for its high water content (~92%), low calorie value (~18 kcal per 100 g), and notable nutritional benefits including dietary fiber, vitamins A & C, calcium, magnesium, iron, and potassium. Available in popular varieties such as Short Snake Gourd ideal for home cooking and Long Snake Gourd favored for bulk supply and export, this vegetable offers tender flesh when young and is an excellent ingredient in diverse traditional dishes. Snake Gourd supports digestive health, detoxification, liver function, and weight management, making it a valuable addition to fresh vegetable supplies for wholesalers, retailers, and food service providers. It requires careful handling and storage to maintain freshness, with refrigeration extending shelf life up to 7 days. Packaging options include plastic crates, mesh bags, and perforated polybags suitable for retail and export needs. Overall, Snake Gourd combines unique physical attributes with wide culinary and health applications, making it a sought-after fresh vegetable in the B2B fresh produce market.

Key Features

Features Description
Scientific Name Trichosanthes cucumerina
Appearance Long, slender, snake-like green vegetable with pale stripes
Length 30–150 cm depending on variety and maturity
Weight 150–500 grams per piece
Nutritional Content Rich in dietary fiber, vitamins A & C, calcium, magnesium, iron, potassium
Water Content ~92%
Calories ~18 kcal per 100 g
Shelf Life (Room Temperature) 1–2 days
Shelf Life (Refrigerated) 5–7 days at 4–7°C
Packaging Plastic crates, mesh bags, perforated polybags; 5 kg, 10 kg, or custom bulk
Handling Instructions Handle gently to avoid damage; avoid direct sunlight and moisture; do not wash before storage
Attributes Description
Category Fresh Vegetable
HSN Code 07099990
Shape Long, cylindrical, snake-like (straight or coiled)
Diameter 2–4 cm
Skin Color Light green to dark green with pale stripes
Flesh Color White, spongy, with soft edible pulp
Texture Tender and juicy when young; fibrous with age
Aroma Mild and fresh when cut
Seed Characteristics Numerous soft seeds in central cavity
Popular Varieties Short Snake Gourd, Long Snake Gourd, Striped Varieties
Storage Conditions Room temperature or refrigerated at 4–7°C
Packaging Options Plastic crates, mesh bags, perforated polybags
Standard Pack Size 5 kg, 10 kg, or custom bulk orders

*Disclaimer: The above description has been AI-generated and has not been audited or verified for accuracy. It is recommended to verify product details independently before making any purchasing decisions.

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For bulk supply, snake gourd should ideally be stored refrigerated at temperatures between 4–7°C to extend the shelf life up to 5–7 days. Avoid washing before storage and keep the vegetable away from direct sunlight and moisture to prevent spoilage.

Long Snake Gourd is preferred for bulk supply and export due to its longer size and firmness, making it suitable for packaging and transportation without damage.

Snake gourd's high water content and richness in dietary fiber, vitamins A and C, calcium, and potassium make it ideal for health-conscious consumers. Food service providers can promote these benefits to attract customers seeking nutritious and low-calorie vegetable options.

Perforated polybags are ideal for retail distribution as they allow ventilation, maintain freshness, and protect the delicate vegetable from physical damage.

Yes, snake gourd should be handled gently to prevent bending or snapping. It should not be exposed to high temperatures or moisture during transportation to maintain quality.

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Brand: vahin global exports

Country Of Origin: India

Snake Gourd
Scientific Name: Trichosanthes cucumerina
Category: Fresh Vegetable
HSN Code: 07099990

Product Summary:
Snake Gourd is a long, slender, and curvy green vegetable resembling a snake in appearance, hence the name. It is widely cultivated in tropical regions of India and Asia and is used in a variety of traditional dishes. Known for its high water content and cooling effect on the body, snake gourd is a nutrient-rich vegetable with low calorie content and excellent digestive benefits.

Physical Specifications:
Shape: Long, cylindrical, and snake-like (straight or coiled)
Length: 30–150 cm (depending on variety and maturity)
Diameter: 2–4 cm
Weight Range: 150–500 grams per piece
Skin Color: Light green to dark green with pale stripes
Flesh Color: White, spongy with soft edible pulp
Texture: Tender and juicy when young; becomes fibrous with age
Aroma: Mild and fresh when cut
Seed: Numerous soft seeds in the central cavity

Popular Varieties:
Short Snake Gourd – tender, ideal for home cooking
Long Snake Gourd – preferred for bulk supply and export
Striped Varieties – grown in southern India

Nutritional & Health Benefits:
Water Content: ~92%
Calories: ~18 kcal per 100 g

Rich In:
Dietary Fiber (promotes digestive health)
Vitamin A and C (supports vision and immunity)
Calcium and Magnesium (for bone and muscle health)
Iron and Potassium (aids blood health and electrolyte balance)

Health Benefits:
Improves digestion and relieves constipation
Acts as a natural coolant and detoxifier
Supports liver function and aids in metabolism
Helps in weight management due to low calories
Reduces acidity and benefits urinary tract health

Storage & Handling:
Shelf Life:
Room Temperature: 1–2 days (fresh and tender)
Refrigerated (4–7°C): Up to 5–7 days

Packaging Options:
Plastic crates or mesh bags
Perforated polybags for retail and export
Standard Pack Size: 5 kg, 10 kg, or custom bulk orders

Handling Instructions:
Handle gently to prevent bending or snapping
Keep away from direct sunlight and moisture
Do not wash before storage; rinse only before use

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Snake Gourd

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vahin global exports

Hyderabad , India

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