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Knool Khol(kohlrabi /ganth gobhi)

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Knool Khol, also known as Kohlrabi or Ganth Gobhi (Scientific Name: Brassica oleracea, Gongylodes group), is a distinctive fresh vegetable categorized under root-stem vegetables and coded under HSN 07049000. This bulbous, swollen stem vegetable grows above the ground and exhibits a mild, sweet, and slightly peppery taste reminiscent of turnip and broccoli stem. Knool Khol features a round to slightly flattened bulb, ranging from pale green to light purple skin colors depending on variety, with crisp white flesh and edible dark green leaves. Highly valued in Indian, German, and Mediterranean cuisines, this vegetable offers versatile culinary uses including raw consumption for its juicy crunch or cooked dishes where it softens. It comes predominantly in varieties like White Vienna and Purple Vienna, suitable for various climatic zones, including tropical hybrids. Nutritiously, it is rich in Vitamin C, potassium, fiber, Vitamin B6, folate, and glucosinolate antioxidants, providing health benefits such as digestion support, blood sugar regulation, immune boosting, and skin improvement. Optimal storage involves refrigeration at 4–7°C for up to 10 days with packaging options including loose crates, net bags, and bulk polybags facilitating wholesale distribution. Proper handling suggests trimming leaves for extended storage and avoiding moisture prior to refrigeration to maintain freshness and quality.

Key Features

Features Description
Scientific Name Brassica oleracea (Gongylodes group)
Category Fresh Vegetable / Root-Stem Vegetable
HSN Code 07049000
Shape & Size Round or slightly flattened bulb, 5–10 cm diameter
Skin Color Varieties Pale green (White Vienna), Light purple (Purple Vienna)
Flesh Characteristics White, firm, crisp, juicy when raw; softens on cooking
Weight Range 100–300 grams per bulb
Flavor Profile Mild, sweet, slightly peppery
Nutritional Highlights Rich in Vitamin C, potassium, fiber, Vitamin B6, folate, glucosinolates
Shelf Life 1–2 days at room temperature; 7–10 days refrigerated (4–7°C)
Packaging Options Loose crates, net bags, perforated polybags, custom bulk sizes
Usage Used in Indian, German, Mediterranean cuisines; eaten raw or cooked
Health Benefits Supports digestion, blood sugar regulation, immune system, skin health
Attributes Description
Bulb Diameter 5–10 cm
Average Weight 100–300 grams
Skin Color Pale green to light purple
Flesh Color White
Texture Crisp when raw, soft when cooked
Leaves Edible, dark green with long stalks
Water Content ~91%
Calories ~27 kcal per 100 grams
Storage Temperature 4–7°C for refrigeration
Shelf Life Room Temp 1–2 days
Shelf Life Refrigerated 7–10 days (after leaf trimming)
HSN Code 07049000

*Disclaimer: The above description has been AI-generated and has not been audited or verified for accuracy. It is recommended to verify product details independently before making any purchasing decisions.

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Alongside the common White Vienna and Purple Vienna varieties, local hybrid Knool Khol varieties have been developed specifically for better adaptation and performance under tropical growing conditions.

For maximum shelf life, Knool Khol should be refrigerated at 4–7°C, with the leafy greens trimmed off before storage to prevent spoilage, extending its freshness up to 10 days. Avoid washing before storage to prevent moisture damage.

Knool Khol is commonly packed loose in plastic crates or net bags. For trimmed bulbs, perforated polybags or trays are used. Bulk packaging sizes include standard 5 kg and 10 kg packs, and custom bulk packaging is also available.

Knool Khol offers high Vitamin C content to boost immunity, potassium for heart and nerve health, dietary fiber for digestion, vitamins B6 and folate for metabolism and cell growth, plus antioxidant glucosinolates that support detoxification.

Yes, Knool Khol is a legally allowed fresh vegetable product in India. It meets necessary quality and safety standards and is compliant for B2B marketplace listings without requiring special certification.

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Brand: vahin global exports

Country Of Origin: India

Knool Khol (Kohlrabi / Ganth Gobhi)
Scientific Name: Brassica oleracea (Gongylodes group)
Category: Fresh Vegetable / Root-Stem Vegetable
HSN Code: 07049000

Product Summary:
Knool Khol, also known as Kohlrabi or Ganth Gobhi, is a cool-season vegetable that resembles a bulbous stem with leafy greens on top. Though it looks like a root vegetable, it is actually a swollen stem that grows above the ground. It has a mild, sweet, and slightly peppery flavor, similar to turnip or broccoli stem. It is commonly used in Indian, German, and Mediterranean cuisines.

Physical Specifications:
Shape: Round, globular, or slightly flattened bulb with upright leaves
Diameter: 5–10 cm
Weight Range: 100–300 grams per bulb
Skin Color: Pale green to light purple depending on variety
Flesh Color: White, firm, and crisp
Texture: Juicy and crunchy when raw; softens when cooked
Aroma: Mild and fresh, similar to cabbage
Leaves: Edible, dark green with long stalks

Popular Varieties:
White Vienna – pale green bulb, tender and mildly sweet
Purple Vienna – light purple skin, white interior, slightly spicier
Local hybrid varieties for tropical conditions

Nutritional & Health Benefits:
Water Content: ~91%
Calories: ~27 kcal per 100 g

Rich In:
Vitamin C (boosts immune health and collagen production)
Potassium (supports heart and nerve function)
Fiber (promotes digestion and gut health)
Vitamin B6 and Folate (important for metabolism and cell growth)
Antioxidants like glucosinolates (supports detoxification)

Health Benefits:
Supports digestion and improves metabolism
Helps regulate blood sugar and blood pressure levels
Boosts immune function and fights inflammation
Improves skin texture and supports healthy aging
Low in calories, good for weight management

Storage & Handling:
Shelf Life:
Room Temperature: 1–2 days
Refrigerated (4–7°C): 7 to 10 days (remove greens for longer storage)

Packaging Options:
Loose in plastic crates or net bags
Trimmed bulbs packed in perforated polybags or trays
Standard Pack Size: 5 kg, 10 kg, or custom bulk packaging

Handling Instructions:
Trim leaves if storing for more than a day
Do not wash before storage to prevent moisture damage
Handle gently to avoid bruising the bulb

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Knool Khol(kohlrabi /ganth gobhi)

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