Bhindi, commonly known as Ladies Finger or Okra (Scientific Name: Abelmoschus esculentus), is a highly sought-after fresh vegetable popular across India and international markets. Characterized by its elongated, ridged pods measuring between 8 to 15 cm in length and 1 to 1.5 cm in diameter, Bhindi boasts a bright to dark green color with a tender, slightly fuzzy exterior. Its interior contains soft edible seeds surrounded by mucilaginous gel, contributing to its unique culinary texture. Bhindi is notably rich in dietary fiber, vitamins C and K, folate, calcium, magnesium, and iron, thus supporting digestive health, immunity, bone strength, and blood regulation. Cultivated varieties such as Varsha Uphar, Arka Anamika, Parbhani Kranti, Pusa A-4, and hybrid export-quality pods offer uniformity and extended shelf-life. Ideal for the warm-season, Bhindi thrives with short harvest cycles suitable for large scale farming and commercial distribution. Proper handling involves gentle transport, storage under refrigeration (4–7°C) wrapped in perforated polybags, and avoiding washing before storage to maximize shelf life of up to 6 days. Available packaging ranges from plastic crates to customizable bulk orders, making it a practical choice for businesses specializing in fresh vegetable supply and export.
Key Features
| Features | Description |
|---|---|
| Scientific Name | Abelmoschus esculentus |
| Pod Size | 8–15 cm length, 1–1.5 cm diameter |
| Weight per Pod | 8–15 grams |
| Skin Color | Bright to dark green, variety dependent |
| Texture | Tender, slightly fuzzy exterior |
| Nutritional Content | Rich in dietary fiber, vitamins C & K, folate, calcium, magnesium, iron, antioxidants |
| Popular Varieties | Varsha Uphar, Arka Anamika, Parbhani Kranti, Pusa A-4, Hybrid Bhindi |
| Shelf Life | 1-2 days at room temperature, 4-6 days refrigerated (4–7°C) |
| Packaging Options | Perforated polybags, plastic crates, clamshell packs, bulk packing (5kg, 10kg, customizable) |
| Handling Instructions | Gentle handling to prevent bruising, store unwashed in ventilated cool conditions |
| Attributes | Description |
|---|---|
| HSN Code | 07099920 |
| Shape | Elongated, tapering ridged pods |
| Color | Bright to dark green |
| Weight Range | 8–15 grams per pod |
| Water Content | ~89% |
| Calories | ~33 kcal per 100 g |
| Storage Temperature | 4–7°C for refrigeration |
| Shelf Life Room Temperature | 1–2 days |
| Shelf Life Refrigerated | 4–6 days |
| Packaging Types | Perforated polybags, plastic crates, clamshell packs |
| Uses | Fresh vegetable consumption, cooking, export |
| Aroma | Mild, grassy scent |
*Disclaimer: The above description has been AI-generated and has not been audited or verified for accuracy. It is recommended to verify product details independently before making any purchasing decisions.
The Hybrid Bhindi variety is preferred for export markets because it offers uniform pod size and extended shelf life compared to traditional varieties.
For maximum shelf life of up to 6 days, Bhindi pods should be refrigerated at temperatures between 4 to 7°C and stored wrapped in perforated polybags to maintain ventilation.
No, Bhindi pods should not be washed before storage as moisture accelerates spoilage. They should only be cleaned immediately before use.
The mucilaginous gel inside the pods makes them sensitive to bruising and moisture; therefore, gentle handling and ventilated packaging like perforated bags are essential to preserve quality.
Yes, varieties like Varsha Uphar and Parbhani Kranti differ slightly in pod size, color intensity, and fuzziness, affecting consumer preference and processing suitability.
Brand: vahin global exports
Country Of Origin: India
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Hyderabad , India
Service Provider , Service Center, Professional Services, Retailer, Distributor, Exporter, Importer, Wholesaler
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