Gongura, also known as Sorrel Leaves or Chukka Kura (Hibiscus sabdariffa), is a tangy fresh leafy vegetable predominantly used in South Indian cuisines such as Andhra, Telangana, Tamil Nadu, and Maharashtra. This green leafy vegetable features broad, lobed, and slightly serrated leaves with a distinct sour flavor that intensifies as the leaves mature. Available in both green stem (mildly sour) and red stem (more sour) varieties, Gongura is an essential ingredient in chutneys, pickles, and curries. It is prized for its high nutritional content, including iron, vitamins A and C, calcium, magnesium, antioxidants, and dietary fiber. These nutrients contribute to various health benefits such as improving hemoglobin levels, enhancing immunity, supporting bone health, and promoting liver detoxification. Careful handling and storage (either at room temperature for 1 day or refrigerated for 3-5 days) ensure freshness and quality. Packed typically in bunches or ventilated polybags and offered in retail packs of 250 g, 500 g, and 1 kg, Gongura is an ideal fresh leafy vegetable for bulk procurement by restaurants, catering services, and food processors needing authentic, high-quality sorrel leaves for traditional South Indian culinary applications.
Key Features
| Features | Description |
|---|---|
| Scientific Name | Hibiscus sabdariffa |
| Type | Fresh Leafy Vegetable |
| Leaf Characteristics | Broad, lobed, slightly serrated; tender with a slightly coarse texture |
| Color Varieties | Light to dark green; reddish tinge in red-stemmed variety |
| Taste Profile | Tangy and sour, more intense in mature leaves and red stem variety |
| Popular Varieties | Green Stem Gongura (less sour), Red Stem Gongura (more sour) |
| Nutritional Highlights | Rich in iron, vitamins A & C, calcium, magnesium, antioxidants, dietary fiber |
| Health Benefits | Boosts hemoglobin, immunity, digestion; acts as a natural coolant and supports bone health |
| Shelf Life | 1 day at room temperature (shade); 3-5 days refrigerated (4–7°C) |
| Packaging Options | Bunched or ventilated polybags; retail packs of 250 g, 500 g, 1 kg |
| Attributes | Description |
|---|---|
| HSN Code | 07099990 |
| Plant Height | 30–100 cm |
| Water Content | ~85% |
| Calories per 100g | ~35 kcal |
| Aroma | Earthy with a natural tangy scent |
| Storage Conditions | Keep in shade at room temp or refrigerated wrapped in damp paper towel |
| Handling | Do not wash before storing; trim roots and wilted leaves; wash thoroughly before cooking |
*Disclaimer: The above description has been AI-generated and has not been audited or verified for accuracy. It is recommended to verify product details independently before making any purchasing decisions.
The Red Stem Gongura variety is preferred for making pickles and pachadis due to its more intense sour flavor and slightly coarser texture, which enhances the taste and preservation.
Gongura leaves should be stored wrapped in damp paper towels and kept refrigerated at temperatures between 4–7°C to extend shelf life up to 5 days. Avoid washing before storage to prevent spoilage.
Yes, Gongura leaves are offered in various packaging options such as tied bunches and ventilated polybags with retail options of 250 g, 500 g, and 1 kg, making them ideal for both direct retail customers and bulk commercial buyers.
Gongura leaves support improved hemoglobin levels due to their iron content, enhance immunity with vitamins A and C, promote digestion with dietary fiber, and act as a natural coolant reducing body heat.
Yes, this Gongura product meets all necessary Indian regulatory standards with proper handling, packaging, and labeling, making it compliant and safe for B2B marketplace listing and commercial distribution.
Brand: vahin global exports
Country Of Origin: India
Inclusive of all taxes
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Hyderabad , India
Service Provider , Service Center, Professional Services, Retailer, Distributor, Exporter, Importer, Wholesaler
GST- 36aodpm6015q1zk
