White Pumpkin, scientifically known as Benincasa hispida and commonly referred to as Ash Gourd or Winter Melon, is a fresh fruit vegetable extensively cultivated in India and Southeast Asia. This large, oblong vegetable features a smooth white-green outer skin with a distinctive waxy, ash-like coating and pale white, spongy flesh. With lengths typically ranging from 20 to 40 cm and weights from 2 to 10 kg, this vegetable is highly valued for its hydrating, cooling properties and mild flavor. White Pumpkin is widely utilized in culinary dishes and Ayurvedic medicinal preparations for its detoxifying benefits. It contains essential nutrients such as vitamin C, B-complex vitamins, calcium, phosphorus, iron, potassium, and dietary fiber, promoting digestion, immunity, cardiovascular health, and skin enhancement. Available across various varieties including small household-use types, larger processing-oriented long Ash Gourds, and waxy coating types for prolonged shelf life, White Pumpkin is packaged either loose or in jute/mesh bags for whole units and vacuum-packed or cling-wrapped trays for cut pieces. It has a shelf life of 2-3 weeks when stored whole under ambient cool, dry conditions and up to 6 days when cut and refrigerated. This product is ideal for businesses seeking a fresh, nutritious, and versatile vegetable ingredient suitable for food processing, retail, and Ayurvedic product manufacturing.
Key Features
| Features | Description |
|---|---|
| Scientific Name | Benincasa hispida |
| Common Names | White Pumpkin, Ash Gourd, Winter Melon |
| Shape & Size | Oblong/cylindrical, 20-40 cm length, 2-10 kg weight |
| Skin Characteristics | Pale green to white with natural waxy coating |
| Flesh | White, spongy, watery with mild aroma |
| Nutritional Content | Rich in Vitamin C, B vitamins, Calcium, Iron, Potassium, Fiber |
| Health Benefits | Hydrating, detoxifying, supports digestion and immunity |
| Shelf Life | 2-3 weeks whole (ambient), 4-6 days cut (refrigerated) |
| Packaging Options | Whole - loose/jute or mesh bags; Cut - cling wrap or vacuum pack |
| Uses | Culinary dishes, Ayurvedic medicine, food processing |
| Attributes | Description |
|---|---|
| HSN Code | 07099990 |
| Weight Range | 2 to 10 kg (can be larger) |
| Length Range | 20 to 40 cm |
| Skin Color | Pale green to white with waxy coating |
| Flesh Color | White |
| Texture | Firm and juicy when raw; softens on cooking |
| Seed Type | Small flat white seeds in central cavity |
| Water Content | ~95% |
| Calories | ~13-15 kcal per 100g |
| Storage Conditions - Whole | Ambient, cool & dry place, 2-3 weeks |
| Storage Conditions - Cut | Refrigerated (4-7°C), wrapped, 4-6 days |
| Packaging Standard Sizes | 5 kg, 10 kg, or whole unit depending on size |
*Disclaimer: The above description has been AI-generated and has not been audited or verified for accuracy. It is recommended to verify product details independently before making any purchasing decisions.
The primary varieties available include Small White Pumpkin for household use, Long Ash Gourd varieties designed for bulk processing, and waxy coated types which have a longer shelf life due to their natural protective coating.
Whole White Pumpkins should be stored in a cool, dry, and well-ventilated area away from direct sunlight to last 2-3 weeks. Cut pieces must be refrigerated at 4–7°C, wrapped properly to prevent drying, and consumed within 4-6 days.
Whole White Pumpkins can be packaged loose or in jute/mesh bags, while cut pumpkins are best supplied in cling-wrapped trays or vacuum packs to preserve freshness and extend shelf life.
Yes, White Pumpkin is widely used in Ayurvedic preparations due to its cooling and detoxifying properties, making it a valuable ingredient for Ayurvedic product manufacturers.
White Pumpkin is rich in vitamins C and B-complex, minerals like calcium, phosphorus, iron, and potassium, and dietary fiber, supporting immunity, bone health, blood function, digestion, and skin health.
Brand: vahin global exports
Country Of Origin: India
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Hyderabad , India
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