Amaranthus, popularly known as Thota Kura in Telugu, is a fresh leafy vegetable scientifically identified as Amaranthus tristis or Amaranthus viridis. It is highly favored in South Indian cuisine for its tender texture and subtle earthy flavor, commonly used in stir-fries, dals, and curries. Available in green and red varieties, this vegetable is nutrient-dense, packed with essential minerals such as iron, calcium, magnesium, and vitamins A and C. The red variety is particularly rich in antioxidants and phytonutrients. Its broad, soft leaves range between 4 to 10 cm in length and have a mild aroma. Suitable for both retail and bulk packaging, Amaranthus requires careful storage to maintain freshness—refrigeration at 4–7°C extends shelf life up to 5 days. Ideal for businesses focused on fresh produce distribution, food processing units, or traditional herbal products, Amaranthus supports numerous health benefits including anemia prevention, bone strength improvement, digestive aid, and immune boosting properties through its high fiber and micronutrient content.
Key Features
| Features | Description |
|---|---|
| Scientific Name | Amaranthus tristis / Amaranthus viridis |
| Leaf Texture | Soft and smooth |
| Color Varieties | Green and reddish-green |
| Nutrient Rich | High in iron, calcium, vitamins A and C, magnesium, potassium |
| Shelf Life at Room Temperature | 1 day in shaded area |
| Shelf Life under Refrigeration | 3 to 5 days wrapped in moist paper towel at 4–7°C |
| Common Uses | Stir-fries, dals, curries |
| Packaging Options | Tied bunches, ventilated polybags, retail packs (250g, 500g), bulk packs (5kg, 10kg, custom) |
| Health Benefits | Prevents anemia, supports bone health, enhances immunity, promotes digestion |
| Handling Instructions | Do not wash before storage; trim roots and remove yellow leaves; wash before cooking |
| Attributes | Description |
|---|---|
| Category | Fresh Leafy Vegetable |
| HSN Code | 07099990 |
| Leaf Shape | Broad, oval, or slightly heart-shaped |
| Leaf Size | 4–10 cm long |
| Stem | Tender, fibrous, edible |
| Aroma | Mild, earthy |
| Water Content | ~86% |
| Calories | ~23 kcal per 100 g |
| Varieties | Green Amaranthus, Red Amaranthus, Arakeerai, Mulaikeerai |
| Storage Conditions | Room temperature (shaded), Refrigerated at 4–7°C |
| Packaging Weights | 250 g, 500 g, 5 kg, 10 kg, custom |
*Disclaimer: The above description has been AI-generated and has not been audited or verified for accuracy. It is recommended to verify product details independently before making any purchasing decisions.
Amaranthus should be stored refrigerated at 4–7°C wrapped in a moist paper towel or ventilated packaging, which can extend its shelf life up to 3 to 5 days. At room temperature in a shaded area, its shelf life is limited to about one day.
Yes, the red Amaranthus variety contains higher levels of antioxidants and phytonutrients compared to the green variety, though both are rich sources of iron, calcium, vitamins A and C, and dietary fiber.
Bulk packaging options include ventilated polybags or tied bunches available in 5 kg, 10 kg, and customizable quantities based on buyer requirements.
No, it is recommended not to wash the leaves before packaging or storage as moisture may accelerate spoilage. Washing should be done immediately prior to cooking.
Beyond its use in cooking, Amaranthus is valued in traditional diets and medicine for its ability to prevent anemia, support bone strength, boost immunity, and improve digestion due to its rich nutrient profile.
Brand: vahin global exports
Country Of Origin: India
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Hyderabad , India
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