Spinach, also known as Palak, is a highly nutritious leafy green that plays a crucial role in the global food market. It is rich in essential vitamins and minerals, making it a vital part of a healthy diet. Indian spinach exporters have successfully established a strong presence in approximately 40 countries, capitalizing on the exponential demand for this nutrient-dense vegetable. In the fiscal year 2019-2020, Indian spinach exports were valued at USD 0.37 million, with a significant total volume of around 338,210 metric tons. This underscores India’s prominent position as a key supplier in the spinach market, meeting the growing global interest in this superfood. With benefits ranging from improved eye health due to high Vitamin A content to powerful antioxidants, Indian spinach continues to garner recognition as a superfood worldwide. Its low-calorie count and high fiber make it an ideal choice for health-conscious consumers globally. The increasing consumer awareness about plant-based diets and clean eating has further enhanced the demand for spinach in international markets.
Key Features
| Features | Description |
|---|---|
| Nutritional Value | Rich in vitamins such as Vitamin K, A, C, and minerals like Calcium, Iron, Folic Acid |
| Global Reach | Exported to around 40 countries worldwide |
| Low Caloric Content | Contains only 23 calories per 100 grams |
| High Fiber Content | Contains 4g of fiber per 100 grams aiding in digestion |
| Export Volume | Approximately 338,210 metric tons exported in 2019-2020 |
| Vegan Friendly | An excellent addition to plant-based diets |
| Attributes | Description |
|---|---|
| Calories | 23 kcal |
| Carbohydrates | 7g |
| Fibre | 4g |
| Protein | 1g |
| Fat | 0g |
| Vitamins | Vitamin K, Vitamin A, B2, B6, E, C |
| Minerals | Calcium, Iron, Folic Acid, Potassium, Magnesium |
*Disclaimer: The above description has been AI-generated and has not been audited or verified for accuracy. It is recommended to verify product details independently before making any purchasing decisions.
Indian spinach is rich in Vitamin K, A, B2, B6, E, and C.
Spinach helps improve eye health, strengthens bones, aids in iron absorption, and contributes to overall health due to its rich nutrient profile.
Indian spinach is exported globally in bulk shipments, ensuring its freshness and quality upon reaching international markets.
Yes, spinach is a perfect addition to a vegan diet due to its rich nutrient content and versatility in cooking.
Indian spinach is exported to around 40 countries including the USA, Canada, and various European nations.
Brand: satyaa
Country Of Origin: India
| Nutrients | Calories - 23 Carbohydrates - 7g Fibre - 4g |
|---|---|
| Protein | 1g |
| Fat | 0g |
| Vitamin | Vitamin K, Vitamin A, Vitamin B2, Vitamin B6, Vitamin E, and Vitamin C |
| Minerals | Calcium Iron Folic Acid Potassium Magnesium |