Bitter Gourd, also known as Bitter Melon, is a highly nutritious fruit recognized globally for its incredible health benefits and culinary versatility. Widely cultivated throughout Asia, particularly in India, it plays a crucial role in both traditional and modern cuisines. As one of the leading Bitter Gourd exporters in the world, Indian farmers take pride in delivering high-quality produce that is rich in vitamins, minerals, and dietary fibers. With only 34 calories per serving, Bitter Gourd is an ideal choice for health-conscious individuals. Its high nutrient profile includes Vitamin A, Vitamin C, Potassium, and important dietary fibers that aid digestion and support overall health. The recent surge in demand for Bitter Gourd in international markets presents an excellent opportunity for Indian vendors and farmers to expand their operations and introduce this superfood to a larger audience. With its robust flavor and numerous health benefits, Bitter Gourd is becoming a staple for B2B buyers aiming to meet the increasing consumer demand for healthy food alternatives.
Key Features
| Features | Description |
|---|---|
| Nutrition Value | 34 calories, 1.9g dietary fiber, 3.6g protein |
| Rich in Vitamins | Contains Vitamin A and C |
| Mineral Content | Contains Folate, Potassium, Zinc, Iron |
| Culinary Uses | Versatile in Asian cuisine; can be used in salads, curries, and stir-fries |
| Export Potential | Growing global demand, particularly in Asian markets |
| Attributes | Description |
|---|---|
| Type | Fruit |
| Cultivation | Regionally grown in India |
| Calories | 34 per serving |
| Dietary Fiber | 1.9g |
| Total Carbohydrates | 7g |
| Protein | 3.6g |
| Vitamins | A and C |
| Minerals | Folate, Potassium, Zinc, Iron |
| Possible Uses | Culinary, medicinal, dietary supplements |
*Disclaimer: The above description has been AI-generated and has not been audited or verified for accuracy. It is recommended to verify product details independently before making any purchasing decisions.
Bitter Gourd is rich in vitamins A and C, dietary fiber, and important minerals like potassium and iron, contributing to better digestion, immune support, and low-calorie nutrition.
Bitter Gourd can be stir-fried, used in curries, made into juices, or incorporated into salads. Its unique flavor enhances various dishes.
You can source Bitter Gourd directly from Indian exporters who specialize in this product, ensuring you get high-quality produce for your client base.
Fresh Bitter Gourd typically has a shelf life of 1-2 weeks when stored properly in a cool, dry place.
Yes, many Indian exporters offer organic Bitter Gourd options, ensuring that the product is grown without harmful chemicals.
Brand: satyaa
Country Of Origin: India
| Nutrients | Calories - 34 calories Dietary Fiber - 1.9 g Total Carbohydrate - 7 g |
|---|---|
| Protein | 3.6g |
| Vitamins | Vitamin A Vitamin C |
| Minerals | Folate Potassium Zinc Iron |
| Fat |