Radish, scientifically known as Raphanus sativus, is a versatile and nutritious root vegetable that belongs to the Brassicaceae family. Primarily grown for its crisp, edible taproot, radish is celebrated worldwide for its robust flavor and numerous health benefits. It is a low-calorie food option, providing only 16 calories per 100 grams, making it an ideal ingredient for health-conscious consumers. Radish is particularly valued for its high dietary fiber (1.6 g), which aids in digestion, along with essential vitamins and minerals including Vitamin C and B-6, calcium, iron, and magnesium. Over the years, India's reputation as a prominent exporter of radish has significantly increased, exporting various varieties to international markets. This growing demand reflects radish's place in contemporary diets, culinary traditions, and a global emphasis on healthy eating and nutrition. As a key ingredient in salads, sandwiches, and a variety of cuisines, radish offers a crunchy texture and a zesty flavor that enhances any dish. The Indian Radish exporter plays a crucial role in the global food supply chain, ensuring that markets receive fresh, high-quality radish to meet the increasing consumer demand.
Key Features
| Features | Description |
|---|---|
| Scientific Name | Raphanus sativus |
| Caloric Content | 16 calories per 100 grams |
| Dietary Fiber | 1.6 g |
| Carbohydrates | 3.4 g |
| Protein Content | 0.7 g |
| Vitamins | Rich in Vitamin C and Vitamin B-6 |
| Minerals | Contains Calcium, Iron, and Magnesium |
| Health Benefits | Promotes digestion and supports a healthy immune system |
| Export Volumes | Exporting tonnes of radish yearly to global markets |
| Attributes | Description |
|---|---|
| Type | Herbaceous annual or biennial plant |
| Family | Brassicaceae |
| Uses | Edible root vegetable for culinary use |
| Cultivation | Grown in diverse climates, suited for quick harvest |
| Popular Varieties | Includes Red, White, Black, and Daikon radish |
| Shelf Life | Approximately 2-3 weeks when stored properly |
| Taste Profile | Spicy and crisp with a peppery flavor |
*Disclaimer: The above description has been AI-generated and has not been audited or verified for accuracy. It is recommended to verify product details independently before making any purchasing decisions.
Radish is known for its digestive benefits, high vitamin C content, and low-calorie feature, making it an excellent addition to a healthy diet.
India exports various radish varieties including Red radish, White radish, Black radish, and Daikon radish.
Radish should be kept in a cool, dry place and can last 2-3 weeks when stored in the refrigerator or in a sealed container.
Radish contains approximately 16 calories per 100 grams, 1.6 g of dietary fiber, 3.4 g of carbohydrates, and provides vitamins and minerals such as Vitamin C, Vitamin B-6, calcium, iron, and magnesium.
Radish provides essential nutrients and fiber while being low in calories, making it a great choice to enhance the nutritional value of meals without adding excess calories.
Brand: satyaa
Country Of Origin: India
| Nutrients | Calories - 16 calories Dietary Fiber - 1.6 g Carbohydrate 3.4 g |
|---|---|
| Protein | 0.7g |
| Vitamins | Vitamin C Vitamin B-6 |
| Minerals | Calcium Iron Magnesium |
| Fat |