Pumpkins are not only a delicious and versatile food source but also a powerhouse of nutrients that provide various health benefits. Rich in vitamins A, B1, B6, and C, along with significant amounts of copper, fiber, folate, and manganese, pumpkins play a crucial role in supporting heart health. With high levels of potassium, calcium, and magnesium, they assist in maintaining regular heartbeat and managing blood pressure. Notably, pumpkins are loaded with antioxidants which help in reducing inflammation and potentially lowering cancer risks. The beta-carotene present in pumpkins can also improve skin health, offering moisture and possibly preventing skin cancer caused by sun exposure. In addition to boosting immunity and prolonging the feeling of fullness, pumpkin seeds and oils provide remedies for bladder and prostate discomfort. Traditional medicine claims healing properties of pumpkin leaves, highlighting its antidiabetic and anticancer attributes, making pumpkins a vital ingredient in health-conscious diets.
Key Features
| Features | Description |
|---|---|
| Nutritional Value | Rich in vitamins A, B1, B6, C, copper, fiber, folate, and manganese |
| Health Benefits | Supports heart health, boosts immunity, improves skin health, and aids in cancer risk reduction |
| Potassium Content | Contains 16% of the daily recommended amount of potassium per cup |
| Antioxidant Properties | Rich in beta-carotene and alpha-carotene which reduce inflammation |
| Traditional Uses | Pumpkin seeds and oil used for medicinal purposes; leaves have healing properties |
| Attributes | Description |
|---|---|
| Calories | Approximately 50 calories per cup (cooked) |
| Carbohydrates | 12 grams per cup (cooked) |
| Fiber | Approximately 3 grams per cup (cooked) |
| Fat | Minimal fat content |
| Protein | 1.5 grams per cup (cooked) |
*Disclaimer: The above description has been AI-generated and has not been audited or verified for accuracy. It is recommended to verify product details independently before making any purchasing decisions.
Pumpkins are rich in vitamins A, C, and several B vitamins, along with potassium, which is essential for heart health.
Pumpkins contain beta-carotene and alpha-carotene that help moisturize the skin, reduce inflammation and may prevent skin cancer.
In traditional medicine, pumpkin leaves are believed to have hepatoprotective, antidiabetic, and anticancer properties.
Pumpkin's high fiber content contributes to a feeling of fullness, which may help control appetite.
Yes, diets rich in beta-carotene, found in pumpkins, may reduce the risk of certain cancers.
Brand: boppana
Country Of Origin: India
PUMPKINS by BOPPANA is recognized for its bulk food ingredient and used extensively in formulation use roles. Hygienically processed and packed for long shelf life, it meets the expectations of global bulk buyers and food brands.
Inclusive of all taxes
You Save: 0
Rajamahendravaram , India
Manufacturer, Retailer, Brand Owner, Distributor, Exporter, Wholesaler, Startup
