Ridge Gourd, known scientifically as Luffa acutangula, is a nutrient-rich vegetable highly valued for its high dietary fiber content and essential nutrients. It is an excellent source of magnesium, riboflavin, zinc, iron, and vitamin C, making it a powerful vegetable for promoting digestive health and boosting immunity. Its fibrous texture helps maintain bowel regularity and aids in detoxification, while its blend of minerals supports vital bodily functions such as energy metabolism and antioxidant defense. Ideal for fresh produce suppliers, wholesalers, and food service providers, this ridge gourd is cultivated under strict quality standards to ensure freshness and nutritional value. It serves as a valuable add-on in vegetable assortments for markets focusing on health-conscious consumers. Ridge gourd's versatility in culinary use - from stir-fries to soups - also makes it highly desirable for food processing industries and restaurant chains seeking fresh, wholesome ingredients.
Key Features
| Features | Description |
|---|---|
| Dietary Fiber Content | High |
| Essential Nutrients | Contains magnesium, riboflavin, zinc, iron, and vitamin C |
| Freshness | Farm-fresh, harvested at peak maturity |
| Culinary Use | Suitable for steaming, stir-frying, soups, and stews |
| Health Benefits | Supports digestion, boosts immunity, aids in detoxification |
| Packaging | Bulk packaging available for wholesale supply |
| Certification | Quality certifications available upon request |
| Shelf Life | Best consumed within 5 days when refrigerated |
| Origin | Sourced from reputable farms maintaining organic practices |
| Attributes | Description |
|---|---|
| Scientific Name | Luffa acutangula |
| Weight per Unit | Approximately 150-300 grams |
| Color | Green with ridged skin |
| Size Range | 15-30 cm length |
| Nutritional Composition | Rich in dietary fiber, magnesium, riboflavin, zinc, iron, vitamin C |
| Harvest Season | Available year-round with peak seasons in summer and monsoon |
| Storage Conditions | Refrigerated at 7-10°C to maintain freshness |
| Packaging Type | Plastic crates or fiber cartons for bulk orders |
| Country of Origin | India |
*Disclaimer: The above description has been AI-generated and has not been audited or verified for accuracy. It is recommended to verify product details independently before making any purchasing decisions.
When stored at 7-10°C, ridge gourd remains fresh for up to 5 days, maintaining optimal texture and nutrient content.
Our ridge gourd is sourced from farms that follow organic practices; certification can be provided upon request.
Bulk orders can be packed in plastic crates or fiber cartons depending on the volume and customer preference.
The ridge gourds supplied typically range from 15 to 30 centimeters in length, weighing approximately 150-300 grams per unit.
Ridge gourd's high dietary fiber along with magnesium, riboflavin, zinc, iron, and vitamin C work together to promote digestive health, boost immunity, and support energy metabolism.
Country Of Origin: India
The ridge gourd is incredibly high in dietary fiber and contains all the essential nutrients, such as magnesium, riboflavin, zinc, iron, and vitamin C.
The ridge gourd is incredibly high in dietary fiber and contains all the essential nutrients, such as magnesium, riboflavin, zinc, iron, and vitamin C.
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Mumbai , India
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