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Himalayan Unpolished Ramgarh Safed Chitra Rajma/White Speckled Kidney Beans Dry Sourced from Uttaranchal / Uttarakhand. White speckled kidney Rajmas is a delicious and wholesome dish that showcases the flavors of Pahadi cuisine, specifically the popular red kidney beans.

 a culinary treasure sourced directly from the pristine landscapes of the Himalayas. This 480-gram pack of unpolished dry white speckled kidney beans, also known as Chitra Rajma, is a true embodiment of healthy and wholesome food.

White speckled kidney beans are a nutritional powerhouse, as they're packed with fiber and protein and a good source of numerous micronutrients, including folate, magnesium, and vitamin B6. A 1-cup (170-gram) serving of cooked white beans provides ( 1 ): Calories: 242. Protein: 17

White small kidney beans organic from the higher Himalayas, have a unique taste that differentiates them from the normal white ones from the plains. The Himalayan variety is more nutritious. The feel is so premium that has no match and to it the taste. The hilly folk consumes this regularly. Small white kidney Beans are small, plump, oval-shaped red beans that resemble kidney beans, but are smaller and more rounded. They have a mild flavor and creamy texture that performs well on its own or as a component among other ingredients.

White Small Kidney Beans

Origin: Higher Himalayas

Alternate names: Safed Rajma in Hindi / Cannelloni in Italian

• Long storing life

• Size: Small

The nutrition facts for 100 grams (3.5 oz) of boiled white kidney beans are as under.

Water: 67%

Calories: 127

Protein: 8.7 g.

Carbs: 22.8 g.

Sugar: 0.3 g.

Fiber: 6.4 g.

Fat: 0.5 g.

These off-white-colored kidney beans are cultivated on the great Himalayan slopes. Munsiyari Rajma is grown under severe climatic surroundings chemical-free environmental conditions that give it a subtle and unique taste.

Rajma, actually kidney beans known widely for its great taste and nourishing benefits. A rich source of carbohydrates and as it contains high fibre, colors, and unique taste, it is favorite to people of all ages.

Munsiyari Rajma, provides essential proteins and boosts the immune system of the body. It is enriched insoluble fibers which have a great role in maintaining cholesterol levels, thus prevents diabetes and other cardiovascular diseases.

#1 Nutrient Content

Minerals: folate, Iron, Copper, calcium, and manganese.

Vitamins: vitamin A, vitamin C, Vitamin B-6, B-12, Vitamin D.

Energy: Proteins, carbohydrates, and dietary fibers.

#2 Helps fight cancer

#3 Provides all-round development of babies

#4 Lowers blood pressure and prevent heart disease

#5 Effective in weight loss

Buddha Ratana rice has been cultivated since the Buddhist period (600 BC). Kala namak Rice is in cultivation since the Buddhist period (600 BC). The grains were found from excavation of Aligarhwa Uttar Pradesh, During excavation of Aligarhwa carbonized rice grains resembling Kalanamak were recovered located at Nepal border. Kala namak rice was given the Geographical Indication tag in 2013.Chinese monk Faxian wrote that when Buddha visited Kapilvastu for the first time after attaining ‘enlightenment’, he was stopped at Mathla village by the people. The villagers asked Siddhartha to give them prasad. Siddhartha took the rice he had taken in alms and gave it to the people, asking them to sow it in a marshy place. The rice thus produced “will have typical aroma which will always remind people of me.

 Kalanamak, a traditional variety of paddy with a black husk and a strong fragrance.

The Chakhao Amubi ( Black Rice ) is one type of sticky black rice that is indigenous to Manipur & chandauli . 'Chakho' means delicious while 'Ambui' means black. In Manipur, it is generally served in special occasions and festive events. After cooking, the black hue turns purple and it has a slightly nutty flavor. Having realised the inherent unique properties, a good scope for commercial cultivation and value addition of its products for a profitable agro-business have already been envisioned with its gaining importance and demands from around the globe.

Jawaful is a variety of medium length slender-grained, aromatic rice from the rich soil of Chhattisgarh. It smells heavenly while cooking and tastes delicious. It is one of the oldest premium rice cultivated in the region of CG and MP. Jawaful takes a lot of care and time (approx 125 days) to cultivate, therefore, considered one of the premium rice to enjoy in special occasions.

Nutrient content

Calories 119

Carbohydrates 26 g

Fat 0.2 g

Protien 2.5 g

Fiber 0.1 g

Sodium 1 MG

Potessium 35 mg

HEALTH BENEFITS OF JAWAFUL RICE

• Contains a good amount of essential nutrients such as selenium and zinc.

• Lower glycaemic index than other white rice so fewer spikes in sugar.

• Cholesterol Free.

• Good for a balanced diet.

• Easy to digest.

Buddha Ratana Jeera Rice Mix: Added Flavor

Rice is known for its aroma and the medical value this Rice is special due it has been grown at natural condition without any kind of fertilizer only water, soil. Sunlight has been used for cultivation it has limited production that cannot be increased as this Rice grows in special geographical condition that condition is available at limited Area in India.

 This Rich in micronutrients such as iron and zinc and can help prevent Alzheimer’s disease. It also contains 11 percent protein which is almost double of common rice varieties. Besides, it has a low Glycemic Index (49% to 52%) making it sugar free and suitable for even diabetic people. It also contains antioxidants. which is useful in preventing heart disease and also helps in improving the health of the skin. It has also been found helpful in regulating blood pressure and blood related problems.

Kashmiri Rice is short bold aromatic rice grown in higher reaches of Kashmir valley. The cooked rice is unique and possesses harmonious blend of taste, aroma and rich organoleptic properties. It is mainly is grown in areas of Sagam, Panzgam and Soaf Shali of district Anantnag and Beerwah belt of district Budgam.

The cooked rice is unique and possesses a harmonious blend of taste, aroma and rich organoleptic properties. It is mainly grown in areas of Sagam, Panzgam and Soaf Shali of district Anantnag. This is a special variety of rice and cannot be grown anywhere, it needs a special atmosphere and peculiar climatic conditions to grow. Traditionally, Kashmir is known for growing both aromatic and non-aromatic rice varieties. Kashmiri Rice grows mainly at an elevation of 5500 feet above sea level in high lying areas and the yield is 40-45 quintiles per hectare.

Buddha Ratana Kesar Mix Rice:- Kesar has been added to give extra benefits .

Rice is known for its aroma and the medical value this Rice is special due it has been grown at natural condition without any kind of fertilizer only water ,soil. Sunlight has been used for cultivation it has limited production that cannot be increased as this Rice grows in special geographical condition

 Rich in micronutrients such as iron and zinc and can help prevent Alzheimer’s disease. It also contains 11 percent protein which is almost double of common rice varieties. Besides, it has a low Glycemic Index (49% to 52%) making it sugar free and suitable for even diabetic people. It also contains antioxidants such as anthocynin. which is useful in preventing heart disease and also helps in improving the health of the skin. It has also been found helpful in regulating blood pressure and blood related problems

Himalayan Red Speckled Kidney Beans are grown Above 3000-5000 Ft. India's Himalayan Mountains, where they're a favorite among the people of Across India. Small and speckled, these beans are well-dressed nutritional powerhouses.

They’re filled with fiber, potassium and iron and when eaten with a helping of rice/Bread, they provide all the amino acids and proteins needed in a healthy diet. Whether cooked in the traditional Rajma stew of India or mixed into a chili, salad or rice, kidney beans are both healthy and delicious. Apart from providing slow-burning complex carbohydrates, sugar beans can increase energy levels by helping to restore more iron, an integral component of hemoglobin which transports oxygen from the lungs to all body cells, and is also part of key enzyme systems for energy production and metabolism.

 Average Values Per 100 g

Energy (kJ) 337

Protein (g) 6

Glycemic Carbohydrates 10G

Minerals: It contains iron, magnesium, calcium, potassium, phosphorus, sodium and zinc.

Vitamins: B, B3, B9 and K vitamins.

Energy: Contains protein, calcium, carbohydrates, fats and sugars.

Phytonutrients (Antioxidants): Saponins, anthocyanin, kaempferol, and quercetin.

#2 Helps In Maintaining Healthy Bones

Calcium and phosphorus play an important role in maintaining a healthy bone structure, while iron and zinc play vital roles in maintaining strength and elasticity of bones and the joints.

#3 Lowers Blood Pressure

Red small kidney beans contain potassium, calcium and magnesium and are basically low in sodium which have been proved to reduce blood pressure naturally. A comparatively low sodium intake helps to maintain blood pressure at normal levels.

#4 Healthy digestion

Red small kidney contains fibers which helps to keep a healthy digestive tract and prevents constipation as well. It also energies the healthy bacteria in the colon.

#5 Weight Loss

Yellow soyabeans are slightly nutty on their own, but when roasted, the soybeans take on a distinctly nutty flavor. They have a shatteringly crunchy texture that adds a satisfying contrast to many dishes, like soups and salads, but Roasted Salted Yellow Soybeans can also be incorporated into products like trail mixes.

The nutritive composition of soya beans makes it a popular health food. Yellow Soya bean is not only loaded with proteins but is also an excellent source of fibre. It also contains essential minerals like calcium, sodium, magnesium etc.

The nutritional composition of soya bean per 100 g has been enlisted below.

• Protein – 36.5 g

• Isoflavones – 200 mg

• Water – 8.5 g

• Energy – 416 kcal

• Polyunsaturated fatty acids – 11.3 g

• Saturated fatty acids – 2.9 g

• Monounsaturated fatty acids – 4.4 g

• Fibre – 9.3 g

• Calcium – 277 mg

Himalayan Black Soya is a remarkable source of vegetable protein. Packed with essential amino acids, it serves as a valuable plant-based protein option for individuals looking to boost their protein intake without consuming animal products.

Black Soybeans grow on plants which can attain a height of 2 meters and are thickly covered in hairy leaves. It blossoms in the months of spring with white and purple flowers which are fit for human consumption. Moreover, the wide and a little flattened pods are covered in good layer of rough hairs.

 It is the twelve-monthly legume recognized botanically as a part of ‘Glycine max’ and also a member of ‘Fabaceae’ family. Primarily considered a shelling bean, which means they are primarily developed for their edible seed inside.

 These are every so often seen in the dehydrated, preserved and fermented form in out of period. 

Katarni rice (chawal in Hindi) is a unique tasting, aromatic, short grain rice grown in India, in the state of Bihar. Grown natively in the Bhagalpur and Banka districts, Katarni rice is not only in demand in Bihar, but throughout the country. Despite its uniqueness, Katarni rice is facing the threat of extinction.

Uniqueness of Katarni Rice

• Untainted appearance and delectable taste.

• Brown Husk with awl shaped apex.

• Strongly aromatic cooked and uncooked rice.

• Soft and Non-sticky rice with good digestible qualities.

• Famous for palatability and beaten rice making qualities

Interesting Facts

❖ Scented Rice have been grown in India about 2500 years since the time of Susruta.

❖ The First documented record of both scented rice 

Health Benefits of Katarni Rice

• Contains a good balance or proteins, carbohydrates and fibre.

• Represents a good source of some vitamins and minerals.

• Low in calories and fat.

sonachur variety of rice is most expensive in my small knowlege. This is locally grown in sasaram - bhabua and shahabad region of bihar. Most famous Miller of north pack this good smelling rice to sell as basmati. I have seen this myself being done in Nokha, sasaram, nasariganj, babhua, dehri, arrah, buxar ,karahgar and adjoining areas Mills. Old rice is good for pulav making and fresh is for Kheer.

Nutrition Facts (Per 100g)

Calories 351

Protein (g) 13 %

Carbohydrate (g) 25 %

Health Benefits

• Obesity: - it contains more vitamins B, E, Niacin, calcium, magnesium, iron, zinc, compare to other white rice.

• Immunity boosting properties: - due to antioxidant property it boosts immunity.

• Diabetic patients: - People who are suffering from diabetes can consume this rice, because of gluten-free and low GI.

•Immunity booster:- This Rice has natural antioxidant source & medicinal values.

• Diabetic patients: - People who are suffering from diabetes can consume this rice, because of gluten-free and low GI.

• Malnutrition :- IRON, ZINC AND PROTIEN are highly effective in preventing Anemia and promote muscle development, thus very useful nutrient to feed to malnourished child

•Immunity booster

• Alzheimer patients: - IRON, ZINC and OMEGA 3 & 6 are in great quantity. It increases brain power and also prevent/reduce extent of Alzheimer disease.

•Obese people:- High dietary fiber, rich in antioxidants, zero trans-fat and extremely low cholesterol and saturated fat means it is highly beneficial for obese people.

•Potential cancer & cardio: - preventing food Due to high presence of antioxidant named Anthocyanin, a potential cancer cell killing antioxidant, it is highly effective in preventing cancer across all age groups, Cardiovascular disease

 • Obesity: - it contains more vitamins B, E, Niacin, calcium, magnesium, iron, zinc, compare to other white rice.

• Anthocyanin potential benefit

Himalayan Jakhia/ Dog Mustard Salt ingredients -

Pink Salt, Jakhia, Red Chilly, Cumin Seeds, Coriander Seeds

Navara or Njavara (shashtika in Sanskrit), rice defined in ancient Sanskrit Ayurvedic treatises for its nutritive and medicinal properties, is traditionally used in Kerala for Ayurvedic treatments. It is a form of unrefined rice that is assumed to have health benefits.

It helps to reduce the cholesterol levels in the body, and also reduce the risk of diseases that are progressed through diabetes .

Health Benefits

• Recommended by saints to keep juvenile and long life.

• It’s extract from the bran of the rice is used for curing neural diseases and also used to cure body pain and eye disorders.

• Used to cure the pain associated with Arthritis and is also helpful in treating paralysis.

• Helps to promote the growth of RBC in the blood.

• Boosts the immune system to protect your body from diseases.

• Strengthens the nervous system to avoid the risk of nervous disorders.

Himalayan Heeng Jeera Salt ingredients -

Black Salt, Heeng, Cumin Seeds, Black Pepper, Coriander Seeds

Himalayan Chilly-Garlic Salt ingredients -

Pink Salt, Red Chilly, Garlic, Coriander Seeds

Himalayan Timur/ Schezwan Pepper Salt ingredients -

Pink Salt, Black Salt, Timur, Red Chilly, Coriander Seeds, Cumin Seeds.

Tulsi Manjari rice is rich in proteins, fiber, and anti-oxidants. Easily digestible and nourishing this rice is long used to treat imbalances in the body. Intake of this rice benefits our skin and increases bowel movement. It is also known to burn body fat faster.

This rice has traditionally been treated for body misalignments due to its high protein, fibre, and antioxidant content. Tulsi Manjari of the rarest and finest aromatic rice varieties of India 

Health Benefits

It helps boost metabolism, keeps digestion smooth and supports good health.

It is rich in antioxidants that help fight free radical damage and make skin healthy.

The consumption of this rice perks our skin and promotes digestion.

 It is also known to aid in the burning of body fat.

Health Mix (2 tbsp) and mix with 200 ml (1 cup) of water or milk without lumps. Boil in the oven for 3 minutes and stir well to prevent lumps. Serve hot with caster sugar or honey as needed. (Variation: Can be mixed with water and served with salt).

Benefits:

1. Eliminates Constipation, Strengthens the Stomach, Pancreas and other Organs.

2. Controls Diabetes and Relieves Stress.

3. Improves Eye and Hair Health.

4. Increasing the Cells and Eliminating Infertility.

5. Dissolve Unwanted Fats and Maintain Good Health.

It helps to reduce high blood pressure levels and protects the body from cardiovascular disease. It helps to prevent breast cancer and gallstone formation in the body. Samba Wheat has adequate insoluble fiber, which prevents constipation and bloating, and keeps the digestive tract healthy.