Yellow soyabeans are slightly nutty on their own, but when roasted, the soybeans take on a distinctly nutty flavor. They have a shatteringly crunchy texture that adds a satisfying contrast to many dishes, like soups and salads, but Roasted Salted Yellow Soybeans can also be incorporated into products like trail mixes.

The nutritive composition of soya beans makes it a popular health food. Yellow Soya bean is not only loaded with proteins but is also an excellent source of fibre. It also contains essential minerals like calcium, sodium, magnesium etc.

The nutritional composition of soya bean per 100 g has been enlisted below.

• Protein – 36.5 g

• Isoflavones – 200 mg

• Water – 8.5 g

• Energy – 416 kcal

• Polyunsaturated fatty acids – 11.3 g

• Saturated fatty acids – 2.9 g

• Monounsaturated fatty acids – 4.4 g

• Fibre – 9.3 g

• Calcium – 277 mg