Black Whole Urad, also known as Whole Black Gram or Sabut Urad, is a nutrient-dense lentil celebrated for its culinary versatility and myriad health benefits. With its distinctive black skin and creamy interior, this lentil is a staple in Indian cuisine, especially in Punjabi dishes. It is rich in protein, dietary fiber, and essential vitamins and minerals, making it a healthy choice for both personal and commercial kitchens. Its unique nutty flavor and creamy texture when cooked make it an ingredient of choice for a variety of recipes, such as Dal Makhani and traditional soups and stews. For optimal cooking results, Black Whole Urad typically requires soaking and longer cooking times, enhancing its rich taste and nutritional value.
Key Features
| Features | Description |
|---|---|
| Appearance | Small, black, oval-shaped with a thick black skin; whole and not split. |
| Nutritional Profile | High in protein, dietary fiber, vitamins (particularly B complex), iron, calcium, magnesium, and antioxidants. |
| Culinary Usage | Commonly used in Indian dishes like Dal Makhani; ideal for soups, stews, and traditional recipes. |
| Texture and Flavor | Soft and creamy when cooked, with a distinct nutty flavor. |
| Health Benefits | Promotes digestive health, supports muscle building, and provides essential nutrients. |
| Preparation | Requires soaking before cooking to reduce cooking time and improve texture. |
| Attributes | Description |
|---|---|
| Color | Black |
| Shape | Oval |
| Size | Small |
| Cooking Time | Typically requires longer cooking periods due to tough outer skin. |
| Storage | Store in a cool, dry place; shelf life of 12-24 months. |
*Disclaimer: The above description has been AI-generated and has not been audited or verified for accuracy. It is recommended to verify product details independently before making any purchasing decisions.
Black Whole Urad is a key ingredient in many traditional Indian recipes, especially in Punjabi cuisine such as Dal Makhani, and is also used in soups, stews, and various vegan dishes.
Yes, soaking is recommended to reduce cooking time and improve texture, making it easier to achieve the desired creamy consistency.
It offers numerous health benefits including high protein content, rich dietary fiber for digestive health, and essential vitamins and minerals that support overall well-being.
Store Black Whole Urad in a cool, dry place to maintain its quality and extend its shelf life, which ranges from 12 to 24 months.
Brand: tathagat agro exports
Country Of Origin: India
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Niphad , India
Manufacturer, Distributor, Exporter, Importer, Wholesaler
GST- 27alepr2675m1zh
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