Black Chana, also known as black chickpeas, Kala Chana, or Bengal gram (desi chana), is a nutrient-dense legume prized for its superior protein content, rich fiber, and numerous health benefits. Distinguished by its smaller size, rough texture, and dark color compared to common white chickpeas, Black Chana holds a unique earthy flavor integral to Indian and South Asian culinary traditions. This legume provides an excellent source of plant-based protein (22.4g per 100g), essential for vegetarians and vegans seeking to meet their protein requirements. Its high fiber content (10.8g per 100g) supports digestive health by promoting regular bowel movements and maintaining gut integrity. The low glycemic index of Black Chana ensures a gradual release of energy, making it an ideal choice for individuals managing blood sugar levels and those with diabetes. Packed with vital micronutrients such as iron, manganese, phosphorus, magnesium, and folate, Black Chana contributes to improved bone health, enhanced immunity, and optimal energy metabolism. Additionally, the presence of antioxidants including anthocyanins provides anti-inflammatory properties and protects against oxidative stress. Overall, Black Chana is an indispensable ingredient for businesses specializing in health foods, nutraceuticals, ethnic grocery supplies, and plant-based protein products, reflecting its multifaceted applications in the B2B food industry.
Key Features
| Features | Description |
|---|---|
| Protein Content | Approximately 22.4g per 100g, excellent plant-based protein source |
| Dietary Fiber | Approximately 10.8g per 100g, supports digestive health |
| Glycemic Index | Low glycemic index, ideal for blood sugar regulation |
| Micronutrients | Rich in iron, manganese, phosphorus, magnesium, and folate |
| Antioxidants | Contains anthocyanins for anti-inflammatory and oxidative protection |
| Texture and Flavor | Small size, rough texture, and earthier taste compared to white chickpeas |
| Culinary Use | Widely used in Indian and South Asian cuisines |
| Attributes | Description |
|---|---|
| Scientific Name | Cicer arietinum (Desi variety) |
| Color | Dark brown/black |
| Average Size | Smaller than Kabuli chickpeas |
| Serving Size | 100g |
| Protein | 22.4g per 100g |
| Fiber | 10.8g per 100g |
| Calories | Approximately 364 kcal per 100g |
| Glycemic Index | Low |
| Common Uses | Soups, curries, salads, snack preparations |
| Origin | Primarily grown in South Asia, especially India |
*Disclaimer: The above description has been AI-generated and has not been audited or verified for accuracy. It is recommended to verify product details independently before making any purchasing decisions.
Black Chana contains approximately 22.4g of protein per 100g, which is generally higher than Kabuli chickpeas, making it a superior source of plant-based protein.
Yes, due to its low glycemic index, Black Chana helps in managing blood sugar levels, making it an excellent ingredient for diabetic-friendly formulations.
Black Chana is rich in iron, manganese, phosphorus, magnesium, and folate, which collectively support bone health, immunity, and energy metabolism, making it ideal for nutraceutical use.
While Black Chana can be pre-cooked and incorporated into ready-to-eat products, it typically requires soaking and cooking beforehand due to its dense texture.
Black Chana is extensively used in Indian and South Asian cuisines for making curries, salads, and snacks.
Country Of Origin: India
Black chana, also known as black chickpeas, Kala
Chana, or Bengal gram (desi chana), are small, dark-colored
legumes with a rougher texture and earthier flavor compared to the common,
larger white chickpeas (Kabuli chana). They are a nutritional powerhouse,
widely used in Indian and South Asian cuisines.
Black chickpeas are packed with nutrients, making them a
healthy addition to any diet. Per 100g serving, they offer:
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Nagpur , India
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