Corn on the cob (Maize) is a highly nutritious, gluten-free starchy vegetable widely valued for its rich nutritional profile including dietary fiber, essential vitamins, and vital minerals. Each ear of sweet corn provides approximately 90 calories in a balanced combination of macronutrients: 3 grams of protein, 1 gram of fat, 19 grams of carbohydrates, 2 grams of fiber, and 6 grams of natural sugars. It is an excellent source of vitamin C, crucial for immune support, along with thiamine (vitamin B1) which aids energy metabolism, folate (vitamin B9) that supports cellular function, and essential minerals such as magnesium, potassium, and phosphorus beneficial for cardiovascular health and bone strength. Additionally, corn contains trace elements such as iron, zinc, and manganese, enhancing its value as a functional food ingredient for health-conscious consumers. This product is fresh, gluten-free, and ideal for various culinary and food processing applications across food services, restaurants, and food manufacturing businesses seeking quality, natural vegetable sources for nutrition-rich menus or product formulations.
Key Features
| Features | Description |
|---|---|
| Nutritional Profile | Provides 90 calories per ear with balanced macronutrients including protein, fat, carbohydrates, fiber, and sugar |
| Vitamin Content | Rich in Vitamin C, Thiamine (B1), and Folate (B9) |
| Mineral Content | Contains magnesium, potassium, phosphorus, iron, zinc, and manganese |
| Dietary Benefits | Gluten-free and a good source of dietary fiber |
| Usage | Suitable for direct consumption, culinary use, and food manufacturing |
| Product Form | Whole fresh corn on the cob |
| Health Benefits | Supports immune function, energy metabolism, cardiovascular health, and digestive health |
| Attributes | Description |
|---|---|
| Calories per Serving | Approximately 90 |
| Protein | 3 grams per ear |
| Fat | 1 gram per ear |
| Carbohydrates | 19 grams per ear |
| Dietary Fiber | 2 grams per ear |
| Sugar | 6 grams per ear |
| Vitamins | Vitamin C, Thiamine (B1), Folate (B9) |
| Minerals | Magnesium, Potassium, Phosphorus, Iron, Zinc, Manganese |
| Gluten Status | Gluten-free |
| Product Origin | Varies by supplier/location |
| Packaging | Bulk or retail packaging depending on buyer requirements |
*Disclaimer: The above description has been AI-generated and has not been audited or verified for accuracy. It is recommended to verify product details independently before making any purchasing decisions.
This corn on the cob provides a balanced source of macronutrients including proteins, fibers, and natural sugars, along with essential vitamins like C, B1, and B9, and minerals such as magnesium and potassium, which makes it suitable for creating nutritious food products.
Yes, corn on the cob is naturally gluten-free, making it a safe ingredient for consumers requiring gluten-free diets.
The corn on the cob can be supplied in various bulk or retail packaging formats tailored to buyer requirements to maintain freshness during transport and storage.
Absolutely. It is ideal for use in food manufacturing including canned, frozen, or fresh product lines due to its nutritional composition and taste.
No, the corn on the cob is supplied fresh without any preservatives or additives, preserving its natural nutrient content.
Country Of Origin: India
Corn on the cob is a nutritious, gluten-free starchy vegetable that provides a good source of fiber, vitamins, minerals, and antioxidants. An average ear of sweet corn delivers approximately 90 calories, 3 grams of protein, 1 gram of fat, 19 grams of carbohydrates, 2 grams of fiber, and 6 grams of sugar per serving. It is rich in vitamin C, thiamine (B1), folate (B9), magnesium, potassium, phosphorus, and small amounts of iron, zinc, and manganese.
