Toowar Dal, also known as Toor Dal, Arhar Dal, or Split Pigeon Peas, is a high-protein and nutrient-rich legume widely used in Indian cuisine. Cultivated primarily in semi-arid tropical regions, especially in India, this drought-resistant crop has been a dietary staple for over 3,000 years. Toowar Dal is harvested by splitting dried pigeon pea seeds extracted from pods, making it ideal for diverse culinary applications such as Dal Fry, Sambar, Khichdi, Amti, and Dal Dhokli. Available for bulk supply in varieties packed in polythene netted large bags or Jhoot Ganni bags with minimum quantities of 25kgs, 30kgs, or 50kgs, this product caters to industrial kitchens, food manufacturers, and wholesale suppliers. Its rich nutritional profile comprising high protein (22g per 100g), dietary fiber (15g), essential minerals like iron (3.5mg), magnesium (120mg), potassium (700mg), and folate (300µg) makes it an excellent choice for health-conscious consumers and businesses specializing in plant-based nutrition products. The low-fat content of approximately 1.5g per 100g and low glycemic index further enhance its suitability for diabetic-friendly food formulations. Toowar Dal's versatility, nutritional benefits, and bulk packaging options make it a preferred B2B ingredient for food production, catering, and grocery supply chains.
Key Features
| Features | Description |
|---|---|
| Common Names | Toowar Dal, Toor Dal, Arhar Dal, Split Pigeon Peas |
| Protein Content | Approximately 22g per 100g uncooked |
| Dietary Fiber | Approximately 15g per 100g uncooked |
| Fat Content | Low fat, around 1.5g per 100g |
| Mineral Content | Rich in Iron (3.5mg), Magnesium (120mg), Potassium (700mg) per 100g |
| Folate (Vitamin B9) | Approximately 300µg per 100g |
| Culinary Uses | Dal Fry, Sambar, Khichdi, Amti, Dal Dhokli |
| Packaging Options | Polythene netted big size bags and Jhoot Ganni bags (25kg, 30kg, 50kg minimum order) |
| Crop Origin & Growth | Originated in India; drought-resistant crop grown in semi-arid tropical regions |
| Ideal For | Vegetarian/vegan diets, diabetic-friendly food, bulk food production, wholesale supply |
| Attributes | Description |
|---|---|
| Scientific Name | Cajanus cajan |
| Family | Fabaceae (Legume family) |
| Origin | India |
| Growth Conditions | Drought-resistant, suitable for semi-arid tropical climates |
| Harvesting Method | Seeds obtained from dried pods and split to form dal |
| Caloric Value | ~340 kcal per 100g uncooked |
| Carbohydrates | ~60g per 100g uncooked |
| Minimum Order Quantity | 25 kgs, 30 kgs, 50 kgs per bag |
| Packaging Types | Polythene netted bags, Jhoot Ganni bags |
| Intended Use | Bulk culinary production, food processing, wholesale distribution |
*Disclaimer: The above description has been AI-generated and has not been audited or verified for accuracy. It is recommended to verify product details independently before making any purchasing decisions.
Toowar Dal is available in polythene netted big size bags or Jhoot Ganni bags with minimum order quantities of 25kgs, 30kgs, or 50kgs per bag.
Yes, Toowar Dal has a low glycemic index and is high in dietary fiber, making it suitable for diabetic-friendly food processing.
Toowar Dal contains essential minerals including iron (3.5mg), magnesium (120mg), potassium (700mg), and folate (300µg) per 100g, contributing to blood health and overall nutrition.
Absolutely. Its availability in bulk packaging and versatile culinary applications make it ideal for industrial kitchens, catering, and food processing.
Toowar Dal is predominantly grown in several Indian districts with suitable semi-arid tropical climates and is also cultivated in parts of Africa and Southeast Asia.
Country Of Origin: India
Toowar Dal, also known as Toor Dal, Arhar Dal, or Split Pigeon Peas, is a staple legume in Indian cuisine.
Here's a detailed overview:
Nutritional Benefits:
Nutritional Profile (per 100g uncooked)
Nutrient Amount
Calories ~340 kcal
Protein ~22g
Carbohydrates ~60g
Dietary Fiber ~15g
Fat ~1.5g
Iron ~3.5mg
Magnesium ~120mg
Potassium ~700mg
Folate (Vitamin B9) ~300µg
Toowar Dal is:
Culinary Significance
Toowar Dal is a versatile base for many Indian dishes.
Common Preparations:
Toowar daal is very famously grown in our Geographical areas / districts, we can supply wide variety of Toowar daal available, we can pack these in Polythene netted Big size bags / Jhoot Ganni Bags with a minimum qty of 25kgs / 30 Kgs / 50Kgs each Bag.
Botanical & Agricultural Background
Scientific Name: Cajanus cajan
Family: Fabaceae (Legume family)
Origin: Believed to have originated in India, cultivated for over 3,000 years.
Growth: A drought-resistant crop, ideal for semi-arid tropical regions. It’s grown widely in India, Africa, and Southeast Asia.
Harvesting: The seeds are extracted from pods, dried, and split to make the dal.
Health Benefits:
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Hyderabad , India
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