Bajra, also known as Pearl Millet (Pennisetum glaucum), is a nutrient-rich whole grain prominently cultivated in India, Africa, and arid regions globally. This versatile millet grain is prized for its outstanding health benefits including heart health support, blood sugar management, and immunity boosting. Bajra’s low glycemic index combined with high dietary fiber content makes it ideal for maintaining steady blood sugar levels and supporting weight management by promoting prolonged satiety. It is naturally gluten-free, making it an excellent grain choice for individuals with celiac disease or gluten intolerance. Beyond its health benefits, Bajra is a powerhouse of essential minerals such as magnesium, phosphorus, zinc, copper, and manganese, along with vital B-vitamins like thiamine, riboflavin, niacin, and vitamin B6. With approximately 201 to 207 calories per cooked cup and a good protein content of about 6 grams, Bajra is an excellent alternative grain for health-conscious businesses in the food and beverage industry, health food manufacturers, and wholesale grain suppliers aiming to offer nutritious, gluten-free, and clean-label food options.
Key Features
| Features | Description |
|---|---|
| Scientific Name | Pennisetum glaucum |
| Nutritional Density | High in protein (~6 g per cooked cup) and fiber (~2.2 g per cooked cup) |
| Health Benefits | Supports heart health by lowering LDL cholesterol and triglycerides; manages blood sugar with low glycemic index; promotes weight loss by enhancing satiety; boosts immunity with antioxidants and minerals |
| Gluten-Free | Suitable for celiac disease and gluten-intolerant consumers |
| Rich Mineral Content | Includes iron, magnesium, phosphorus, zinc, copper, manganese |
| B-Vitamins | Contains thiamine (B1), riboflavin (B2), niacin (B3), vitamin B6, and folate |
| Caloric Content | Approximately 201-207 kcal per cooked cup |
| Geographical Cultivation | Widely cultivated in India, Africa, and arid regions |
| Versatility | Can be used in a variety of food formulations such as flours, porridges, baked goods, and snacks |
| Attributes | Description |
|---|---|
| Calories (per 1 cup cooked) | 201–207 kcal |
| Protein (per 1 cup cooked) | ~6 grams |
| Carbohydrates (per 1 cup cooked) | ~40–41 grams |
| Fat (per 1 cup cooked) | ~1.7 grams |
| Fiber (per 1 cup cooked) | ~2.2 grams |
| Iron | 6% of Daily Value (DV) |
| Magnesium | 18% of DV |
| Phosphorus | 14–25% of DV |
| Zinc | 14% of DV |
| Copper | 31% of DV |
| Manganese | 20% of DV |
| Vitamin Thiamine (B1) | 15% of DV |
| Vitamin Riboflavin (B2) | 11% of DV |
| Vitamin Niacin (B3) | 14% of DV |
| Vitamin B6 | 11% of DV |
| Folate | 8% of DV |
| Gluten Content | Gluten-free |
| Botanical Classification | Cereal grain |
| Appearance | Small, round to oblong, beige to pale yellow grains |
*Disclaimer: The above description has been AI-generated and has not been audited or verified for accuracy. It is recommended to verify product details independently before making any purchasing decisions.
Bajra is naturally gluten-free, making it an ideal grain for gluten-sensitive consumers and celiac patients, thereby enabling manufacturers to develop safe and inclusive product lines.
Due to its low glycemic index and high fiber content, Bajra helps in stabilizing blood sugar levels, making it suitable for functional foods aimed at diabetic-friendly or low glycemic index diets.
Yes, Bajra contains approximately 6 grams of protein per cooked cup, providing a valuable plant-based protein option for health-oriented food products.
Bajra can be utilized in various products including gluten-free flours, porridges, baked goods like bread and muffins, snacks, and wholesome cereals targeted at health-conscious consumers.
Bajra’s rich mineral profile, including magnesium, iron, zinc, and copper, enables manufacturers to promote fortified and mineral-rich claims, appealing to nutrition-focused market segments.
Country Of Origin: India
Bajra, also known as pearl millet (Pennisetum glaucum), is a highly nutritious and versatile grain widely cultivated in India, Africa, and other arid regions.
Health Benefits:
Nutritional Profile (per 1 cup cooked bajra)
Minerals:
Vitamins:
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Hyderabad , India
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