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Suran Bhaji, also known as Elephant Foot Yam, is a nutritious vegetable highly valued in Indian cuisine and traditional diets. Each 200-gram pack contains fresh, ready-to-cook suran pieces that are rich in essential nutrients such as dietary fiber, proteins, antioxidants, potassium, magnesium, and calcium. This vegetable is known for its numerous health benefits, including improving heart health, regulating blood pressure, strengthening bones, and promoting digestion through its high fiber content. Its anti-inflammatory and antioxidant properties help reduce inflammation and oxidative stress in the body. Low in calories and high in fiber, Suran Bhaji is ideal for weight management and is beneficial for individuals managing diabetes by helping to control blood sugar levels. This product serves as a wholesome ingredient for businesses specializing in healthy meal preparation, catering, and food retail, offering a nutritious, ready-to-cook vegetable option rich in natural benefits.
Key Features
| Features | Description |
|---|---|
| Product Name | Suran Bhaji (Elephant Foot Yam) |
| Net Weight | 200 grams |
| Type | Ready to Cook |
| Nutrient Content | Rich in fiber, protein, vitamins, minerals |
| Health Benefits | Improves heart health, regulates blood pressure, strengthens bones |
| Dietary Benefits | Low calories, high fiber, supports weight loss |
| Blood Sugar Control | Beneficial for diabetes management |
| Antioxidants and Anti-inflammatory | Helps reduce inflammation and oxidative stress |
| Usage | Ideal for meal preparation, catering, and retail |
| Packaging | Fresh 200g ready-to-cook pack |
| Attributes | Description |
|---|---|
| Scientific Name | Amorphophallus paeoniifolius |
| Shelf Life | Recommended to consume within 2-3 days of packaging for optimal freshness |
| Storage | Keep refrigerated at 4-7°C |
| Origin | India |
| Form | Fresh cut pieces, ready to cook |
| Packaging Material | Food-safe plastic sealed pack |
| Caloric Value | Approximately 110 kcal per 100 grams |
| Fiber Content | High fiber |
| Protein Content | Moderate protein |
| Potassium Content | High potassium |
| Usage Instructions | Wash thoroughly before cooking, suitable for boiling, frying, or adding in curries |
*Disclaimer: The above description has been AI-generated and has not been audited or verified for accuracy. It is recommended to verify product details independently before making any purchasing decisions.
Yes, the Suran Bhaji in this 200g pack comes as fresh, cut pieces that are ready to cook after washing.
It should be refrigerated at temperatures between 4 to 7°C and consumed within 2-3 days for optimal freshness.
Yes, Suran Bhaji is known to help regulate blood sugar levels due to its high fiber content, making it suitable for diabetic diets.
Yes, the product is packed in food-safe plastic material sealed to maintain safety and freshness during transport.
It is suitable for boiling, frying, and adding to curries as part of a nutritious diet.
Country Of Origin: India
Suran bhaji, "Elephant Foot Yam VEG
Suran bhaji, also known as "Elephant Foot Yam," is considered highly nutritious in the diet. It is rich in fiber, protein, vitamins, and minerals. Specifically, it contains antioxidants, potassium, magnesium, and calcium, which help improve heart health, regulate blood pressure, and strengthen bones.
The fiber in suran helps maintain a healthy digestive system and reduces constipation. Additionally, the antioxidants and anti-inflammatory properties in suran help reduce inflammation in the body. With low calories and high fiber content, it is also used in weight-loss diets. This vegetable helps control blood sugar levels, making it beneficial for people with diabetes. Due to its nutritional value and health benefits, including suran bhaji in the regular diet can be very advantageous.
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