Pigeon peas (Cajanus cajan), also known as toor dal or arhar dal, are a nutrient-dense legume known for their extensive health benefits and versatility in cooking. Rich in plant-based protein, this pulse is an ideal source of nutrition for vegetarians and vegans seeking to meet their protein needs without animal products. They are particularly recognized for their high fiber content, which is essential for maintaining digestive health and promoting regularity. Additionally, pigeon peas support heart health by helping to manage cholesterol levels, and their ample supply of essential minerals like iron, potassium, and magnesium aids in overall bodily functions and energy levels. Widely utilized in various global cuisines, particularly Indian, African, and Caribbean, pigeon peas can be incorporated into a multitude of dishes, ranging from curries and stews to salads and rice dishes. Their low glycemic index signifies that they break down slowly, making them suitable for individuals managing diabetes. Furthermore, their rich antioxidant properties empower the body to fight free radicals, minimizing oxidative stress and inflammation. Therefore, pigeon peas are not only a valuable addition to a healthy diet but also a delicious and adaptable ingredient for numerous recipes.
Key Features
| Features | Description |
|---|---|
| Source of Plant-Based Protein | Excellent protein source for vegetarians and vegans. |
| High Fiber Content | Supports digestive health and helps regulate cholesterol levels. |
| Nutrient-Rich Legume | Contains essential minerals like iron, potassium, and magnesium. |
| Rich in Antioxidants | Combats oxidative stress and reduces inflammation. |
| Low Glycemic Index | Ideal for managing blood sugar levels and suitable for diabetics. |
| Attributes | Description |
|---|---|
| Scientific Name | Cajanus cajan |
| Common Names | Toor dal, Arhar dal |
| Calories per Serving (1 cup cooked) | 210 |
| Protein Content | 15 grams per cup |
| Fiber Content | 11 grams per cup |
| Iron Content | 3.5 mg per cup |
| Potassium Content | 731 mg per cup |
| Magnesium Content | 60 mg per cup |
| Culinary Uses | Curries, stews, salads, rice dishes |
| Origin | Widely used in Indian, African, and Caribbean cuisines. |
*Disclaimer: The above description has been AI-generated and has not been audited or verified for accuracy. It is recommended to verify product details independently before making any purchasing decisions.
Pigeon peas are rich in protein, high in fiber, and packed with essential minerals. They support digestive health, help maintain healthy cholesterol levels, and have antioxidant properties that reduce inflammation.
Yes, pigeon peas have a low glycemic index, making them suitable for individuals managing their blood sugar levels.
Pigeon peas can be used in various dishes, including curries, soups, salads, and rice recipes, adding both nutrition and flavor.
While pigeon peas are an excellent source of protein, they can be complemented with grains like rice to provide a complete amino acid profile.
Pigeon peas provide essential minerals such as iron, potassium, and magnesium, contributing significantly to daily mineral intake.
Brand: nutri
Country Of Origin: India
Pigeon peas are an excellent source of plant-based protein, making them a great option for vegetarians and vegans. Their high fiber content supports digestive health and helps maintain healthy cholesterol levels.
Overview
Pigeon peas (Cajanus cajan), also known as toor dal or arhar dal, are a highly nutritious legume widely used in Indian, African, and Caribbean cuisines. Packed with protein, fiber, and essential minerals like iron, potassium, and magnesium, pigeon peas support heart health, improve digestion, and provide a steady source of energy. These legumes are rich in antioxidants, which help combat oxidative stress and reduce inflammation in the body. Pigeon peas have a low glycemic index, making them suitable for managing blood sugar levels, making them an excellent choice for those with diabetes.
Applications
Widely used in food processing, culinary industries, and bulk international supply chains.
Quality Assurance
Processed and packed with strict quality control to maintain freshness, compliance, and export standards.
Export Benefits
Designed for global markets with durable packaging, long shelf life, and efficient logistics handling.
Buyer Relevance
Ideal for wholesalers, distributors, and importers looking for consistent supply of pigeon peas.
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Mumbai , India
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