Our premium Whole Green Cardamom pods are a versatile spice offering a rich flavor and a nutritional powerhouse for both culinary and medicinal uses. With a unique aroma that elevates diverse dishes, cardamom is low in calories yet high in essential nutrients such as iron, magnesium, and manganese. At just 18 calories per tablespoon, it’s an excellent addition to health-conscious diets while supporting digestion and overall wellness. High in dietary fiber and antioxidants, these cardamom pods make a significant contribution to your daily nutrient intake, making them ideal for various recipes and dietary regimes.
Key Features
| Features | Description |
|---|---|
| Nutritional Value | Provides essential minerals like Iron, Magnesium, and Manganese, promoting wellness. |
| Culinary Uses | Aromatic and flavorful spice ideal for a variety of dishes. |
| Health Benefits | Helps boost digestion and supports overall health. |
| Low Calorie | Only about 18 calories per tablespoon (~6g). |
| High Fiber Content | Contains approximately 1.6 grams of dietary fiber per tablespoon. |
| Attributes | Description |
|---|---|
| Calories (per 1 tbsp) | ~18 kcal |
| Protein (per 1 tbsp) | ~0.6 g |
| Dietary Fiber (per 1 tbsp) | ~1.6 g |
| Carbohydrates (per 1 tbsp) | ~4.0 g |
| Iron (per 1 tbsp) | ~0.81 mg (5% of RDI) |
| Manganese (per 1 tbsp) | ~0.63 mg (27% of RDI) |
| Magnesium (per 1 tbsp) | ~13 mg (3% of RDI) |
*Disclaimer: The above description has been AI-generated and has not been audited or verified for accuracy. It is recommended to verify product details independently before making any purchasing decisions.
Whole Green Cardamom is known to aid digestion, support metabolism, and provide essential minerals that contribute to overall health.
You can use Whole Green Cardamom in various ways, including infusing it in teas, adding to savory rice dishes, or incorporating it into baking recipes for a unique flavor.
Yes, Whole Green Cardamom is entirely plant-based and suitable for vegan diets.
Store Whole Green Cardamom in an airtight container, kept in a cool, dark place to keep its aroma and nutritional properties intact.
Yes, Whole Green Cardamom has been utilized in traditional medicine for its digestive benefits and antioxidant properties.
Country Of Origin: India
🌿 Nutritional Powerhouse – Green Cardamom
Whole Green Cardamom pods are not only a flavorful addition to dishes but also a nutrient-rich spice packed with health benefits. A single tablespoon (~6g) of cardamom provides a balance of essential minerals, dietary fiber, and antioxidants that promote digestion, metabolism, and overall wellness.
Nutritional Facts (per 1 tablespoon - ~6 grams):
Whole cardamom pods are not only a flavorful addition to culinary creations but also a source of essential nutrients and natural antioxidants that promote digestion and support overall health. It's popular for it's wide range of use.Â
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