Apple (Malus domestica) is a globally popular temperate fruit known for its rich nutritional profile and multiple health benefits. A medium-sized apple (~182 grams) contains approximately 95-100 calories and offers about 4 grams of dietary fiber, fulfilling around 16% of daily fiber requirements. The fruit is especially rich in soluble fiber, such as pectin, which supports blood sugar regulation and gut health. Consumed with its skin, apples provide additional fiber and antioxidant compounds like quercetin, catechin, phloridzin, and chlorogenic acid, promoting overall wellness. Apples deliver essential vitamins and minerals including vitamin C (10% DV), potassium (5% DV), and smaller amounts of vitamins A, E, B1, B6, along with minerals like calcium, iron, magnesium, and phosphorus. Well-regarded for cardiovascular health, apples aid in lowering cholesterol, managing blood pressure, and reducing oxidative stress. Their low to moderate glycemic index (42-44), combined with fiber and polyphenols, assists in blood glucose control and lowers type 2 diabetes risk. Furthermore, apples support weight management owing to their high fiber and water content, which enhance satiety. The prebiotic pectin fosters beneficial gut bacteria, while apple polyphenols contribute to cancer prevention. Quercetin in apples protects brain health, potentially reducing Alzheimer's disease risk. Consumption of apples and other fruits also supports improved mental health. Sourced and supplied by Varunya International from India, these fresh apples are carefully packaged to ensure quality and timely delivery to global markets. Varunya International is a certified exporter with FSSAI, APEDA, and IEC licenses, committed to providing premium fresh produce including vegetables, fruits, spices, and rice to meet diverse international needs.
Key Features
| Features | Description |
|---|---|
| Nutritional Profile | Rich in fiber (4g per medium apple), vitamin C (10% DV), potassium (5% DV), and antioxidants like quercetin and chlorogenic acid. |
| Caloric Content | Approximately 95-100 calories per medium apple (182 grams). |
| Health Benefits | Supports heart health, blood sugar regulation, weight management, gut health, cancer prevention, brain and mental health. |
| Consumption Advice | Recommended to consume unpeeled to maximize fiber and antioxidant intake. |
| Glycemic Index | Low to moderate GI of 42-44, beneficial for blood sugar control. |
| Supplier | Varunya International, certified exporter from Gujarat, India. |
| Certifications | FSSAI, APEDA, and IEC certified. |
| Packaging & Shipping | Reliable packaging ensuring freshness and timely global shipment. |
| Attributes | Description |
|---|---|
| Scientific Name | Malus domestica |
| Fruit Type | Temperate fruit |
| Average Weight | Approximately 182 grams per medium apple |
| Calories | 95-100 calories per medium apple |
| Dietary Fiber | 4 grams per medium apple |
| Vitamin C Content | Around 10% of daily value per medium apple |
| Potassium Content | Around 5% of daily value per medium apple |
| Glycemic Index | 42-44 |
| Key Antioxidants | Quercetin, catechin, phloridzin, chlorogenic acid |
| Supplier Location | Gujarat, India |
| Certifications | FSSAI, APEDA, IEC |
*Disclaimer: The above description has been AI-generated and has not been audited or verified for accuracy. It is recommended to verify product details independently before making any purchasing decisions.
Varunya International holds FSSAI, APEDA, and IEC certifications, ensuring compliance with Indian food safety, export regulations, and trade standards.
Apple skins contain a significant portion of dietary fiber and antioxidants like quercetin; consuming apples unpeeled maximizes intake of these beneficial nutrients supporting gut health and oxidative protection.
Varunya International uses reliable packaging techniques to maintain freshness during shipment and ensures timely delivery to international markets, preserving product quality.
Apples have a low to moderate glycemic index (42-44) and contain soluble fiber and polyphenols which slow sugar absorption, aiding blood glucose control and potentially reducing diabetes risk.
A medium-sized apple, as supplied by Varunya International, contains about 4 grams of dietary fiber, which is approximately 16% of the daily recommended intake.
Country Of Origin: India
Apple (Malus domestica) is a widely popular temperate fruit cultivated and consumed worldwide. It is the fourth most widely produced fruit after bananas, oranges, and grapes.
Nutritional profile
Apples are a nutritious fruit, considered nutrient-dense, meaning they offer a significant amount of nutrients per serving while remaining relatively low in calories.
Calories: A medium-sized apple (around 182 grams) contains approximately 94.6 to 100 calories.
Fiber: Apples are rich in dietary fiber, with a medium apple providing about 4 grams, roughly 16% of the Daily Value. This fiber, particularly soluble fiber like pectin, plays a role in regulating blood sugar levels and promoting gut health. The skin contains a significant portion of this fiber, so it is recommended to consume apples unpeeled for maximum benefits.
Vitamins and Minerals: Apples are a good source of vitamin C (around 10% of DV for a medium apple), and potassium (around 5% of DV), along with smaller amounts of vitamins A, E, B1, B6, and minerals like calcium, iron, magnesium, and phosphorus.
Other Plant Compounds: Apples are rich in various antioxidant plant compounds, including quercetin, catechin, phloridzin, and chlorogenic acid, which contribute to many of their health benefits.
Health benefits
Apples offer a range of potential health benefits, supported by research:
Heart Health: Fiber, antioxidants, and potassium in apples contribute to cardiovascular well-being by potentially lowering cholesterol levels, regulating blood pressure, and protecting against oxidative stress. Eating 100-150 g/d of whole apples has been associated with a lower chance of heart disease and risk factors such as high blood pressure.
Blood Sugar Management: Apples have a low to moderate glycemic index (42-44), meaning they are less likely to cause rapid spikes in blood sugar levels compared to many other foods. Their fiber and polyphenols may slow down digestion and absorption of sugars, aiding blood glucose control. Eating apples may also reduce the chances of type 2 diabetes.
Weight Management: Apples' high fiber and water content make them filling and satisfying, which can be beneficial for those aiming to lose weight. Research suggests that whole apple intake may increase fullness more than apple juice.
Gut Health: Pectin in apples acts as a prebiotic, fostering the growth of beneficial bacteria in the gut microbiome.
Cancer Prevention: Research suggests apple polyphenols may help prevent cancerous cells from multiplying. Studies have also linked higher apple intakes to a lower chance of certain cancers.
Brain Health: Quercetin in apples may protect the brain from damage caused by oxidative stress and might have preventive properties against Alzheimer's disease.
Mental Health: Consuming fruits and vegetables, including apples, may positively impact mental health.
Greetings from Varunya International!
I hope you are doing well.
We are an Indian export company engaged in supplying fresh vegetables, fruits, premium spices, and quality rice directly from India to international markets.
We are currently expanding our global network and would be glad to explore any opportunities to work with your esteemed company.
Our core products:
Fresh vegetables: onion, green chili, okra, drumstick, etc.
Fresh fruits: pomegranate, grapes, banana, etc.
Indian spices: turmeric, cumin, red chili, coriander, etc.
Rice: Basmati & Non-Basmati (Sona Masoori, IR 64, etc.)
We ensure: ✅ Best quality at competitive prices
✅ Reliable packaging and timely shipment
✅ FSSAI, APEDA, and IEC certified business
Please let us know your requirements or if you'd like to receive our product catalog and pricing.
Looking forward to your kind response.
Warm regards,
Meet
Varunya International
📞 +91-*****
📧 varunyainternational.com
🌐 varunyainternational.com
📍 Gujarat, India
