BHARAT KOSHA

Chia seeds are prized for their high nutritional value, particularly their omega-3 fatty acids, dietary fiber, and protein content. They are gluten-free, making them suitable for those with gluten intolerance or celiac disease.

Quinoa is a highly versatile and nutritious seed that is often classified as a grain. Here are the technical specifications and key characteristics of quinoa:

Botanical Information

• Scientific Name: Chenopodium quinoa

• Family: Amaranthaceae

• Genus: Chenopodium

Flax seeds are highly valued for their omega-3 fatty acid content, particularly alpha-linolenic acid (ALA), as well as their high dietary fiber and lignan content. They are also gluten-free, making them suitable for people with gluten intolerance or celiac disease.

Physical Characteristics:

• Color: Brown or golden-yellow.

• Size: Small, flat, oval-shaped seeds, about 4-6 millimeters in length.

• Shape: Flat, oval, with a slightly pointed end.

• Taste: Mild, nutty flavor.