Onion, a nutrient-rich vegetable, is an excellent source of Vitamin C, dietary fiber, and folic acid, making it beneficial for overall health. Known for its high protein quality, onions provide essential amino acids, while containing minerals such as calcium and iron that support bone health and blood function. Low in sodium and free from fat, onions contribute to a heart-healthy diet. They are also rich in quercetin, a potent antioxidant flavonoid that helps combat oxidative stress and inflammation. This vegetable is widely used in culinary applications across various industries, including food processing and hospitality sectors, valued not only for flavor but also its nutritional benefits.
Key Features
| Features | Description |
|---|---|
| Vitamin C Content | High levels promoting immune health |
| Dietary Fiber | Good source aiding digestion |
| Folic Acid | Supports cell function and tissue growth |
| Mineral Content | Contains calcium and iron for bone health and blood |
| Protein Quality | High-quality protein with essential amino acids |
| Low Sodium | Supports heart-healthy diet |
| Fat Content | Contains no fat |
| Antioxidants | Rich in quercetin, a flavonoid antioxidant |
| Common Uses | Widely used in cooking and food processing industries |
| Attributes | Description |
|---|---|
| Type | Fresh vegetable |
| Nutritional Composition | Vitamin C, Dietary Fiber, Folic Acid, Calcium, Iron, Protein |
| Antioxidant Content | Quercetin (flavonoid) |
| Sodium Content | Low |
| Fat Content | Zero fat |
| Physical Form | Whole bulb or cut |
| Packaging | Bulk packaging suitable for distribution to food service providers or retail |
| Shelf Life | Varies with storage conditions, generally up to several weeks under refrigeration |
| Origin | Varies based on supplier |
*Disclaimer: The above description has been AI-generated and has not been audited or verified for accuracy. It is recommended to verify product details independently before making any purchasing decisions.
The quercetin in onions acts as a powerful antioxidant that helps reduce inflammation and protects cells from oxidative damage, making these onions beneficial beyond basic nutrition.
Yes, these onions are ideal for food processing due to their consistent quality, high nutrient content, and strong antioxidant properties.
Protein quality is assessed by the ratio of mg amino acid per gram of protein, indicating a high presence of essential amino acids in these onions.
Yes, these onions contain negligible sodium levels and zero fat, making them suitable for heart-healthy and low-sodium diet markets.
Yes, onions can be supplied in bulk packaging formats that are convenient for wholesale distribution and commercial use.
Country Of Origin: India
High in Vitamin C, onions are a good source of dietary fiber, and folic acid. They also contain calcium, iron, and have a high protein quality (ratio of mg amino acid/gram protein). Onions are low in sodium and contain no fat. Onions contain quercetin, a flavonoid (one category of antioxidant compounds).
