Okra, commonly known as lady's fingers or bhindi, is a highly nutritious and versatile vegetable belonging to the Malvaceae family. Originating from East Africa and predominantly cultivated across tropical, subtropical, and warm temperate regions, India stands as the largest global producer of okra. This vegetable is rich in essential vitamins such as Vitamin K, Vitamin C, folate, and minerals including magnesium and dietary fiber. With approximately 33 calories per 100 grams of raw okra, it offers 7 grams of carbohydrates, 2 grams of protein, and 3 grams of fiber, making it an excellent addition for a healthy diet. Okra's health benefits encompass heart health support by lowering cholesterol, aiding blood sugar management through inhibition of sugar absorption, promoting digestive wellness, enhancing bone strength by providing calcium and Vitamin K, and potential anticancer properties due to bioactive compounds like lectin and flavonoids. Additionally, its high folate content makes it beneficial during pregnancy for fetal neural tube development. Supplied fresh by Varunya International, a certified Indian exporter based in Gujarat, this okra ensures premium quality suitable for international markets, backed by FSSAI, APEDA, and IEC certifications. Varunya International commits to competitive pricing, reliable packaging, and timely shipments, making its okra ideal for businesses requiring consistent supply of nutritious fresh vegetables.
Key Features
| Features | Description |
|---|---|
| Scientific Family | Malvaceae |
| Common Names | Okra, Lady's Fingers, Bhindi |
| Origin | East Africa |
| Cultivation Regions | Tropical, Subtropical, Warm Temperate |
| Nutritional Highlights | Vitamin K, Vitamin C, Folate, Magnesium, Fiber |
| Calories per 100g | 33 kcal |
| Carbohydrates per 100g | 7 g |
| Protein per 100g | 2 g |
| Dietary Fiber per 100g | 3 g |
| Health Benefits | Supports heart health, blood sugar management, digestive health, bone health, potential anticancer effects, pregnancy support |
| Exporter | Varunya International, Gujarat, India |
| Certifications | FSSAI, APEDA, IEC |
| Packaging & Shipment | Reliable packaging and timely shipment to international markets |
| Attributes | Description |
|---|---|
| Botanical Classification | Malvaceae |
| Product Form | Fresh Vegetable |
| Shelf Life | Typically 7-10 days under refrigerated conditions |
| Packaging | Bulk export-quality packaging, customized as per buyer requirements |
| Origin Country | India |
| Compliance Certifications | FSSAI, APEDA, IEC certified |
| Supply Capacity | Large scale export-ready quantities |
| Intended Use | Food ingredient for fresh market, processing, and commercial distribution |
| Harvest Season | Year-round with regional variations in India |
| Storage Conditions | Keep refrigerated at 4-7°C to maintain freshness |
*Disclaimer: The above description has been AI-generated and has not been audited or verified for accuracy. It is recommended to verify product details independently before making any purchasing decisions.
The okra supplied by Varunya International is certified under FSSAI, APEDA, and IEC, ensuring compliance with Indian food safety, export regulations, and international quality standards.
The okra is packed using bulk export-quality packaging methods designed to preserve freshness and reduce damage during transit, with temperature-controlled shipping options available as per buyer requirements.
Yes, Varunya International offers flexible bulk packaging and can customize order quantities and packaging specifications to meet specific buyer needs.
When stored refrigerated between 4-7°C, the fresh okra maintains optimal freshness for approximately 7 to 10 days.
Yes, the okra is supplied fresh and is suitable for direct fresh market sale as well as processing into various food products.
Okra, also known as lady's fingers or bhindi, is a nutritious and versatile vegetable belonging to the Mallow family (Malvaceae), according to Wikipedia. It's cultivated globally in tropical, subtropical, and warm temperate regions, with its origins traced back to East Africa. India leads the world in okra production.
Nutritional value
Okra is a good source of vitamins, minerals, and antioxidants, including:
Vitamin K
Vitamin C
Folate
Magnesium
Fiber
A 100g serving of raw okra provides approximately 33 calories, 7g carbohydrates, 2g protein, and 3g fiber.
Health benefits
Okra is associated with various potential health benefits, including:
Heart health: May help lower cholesterol and reduce the risk of heart disease due to its soluble fiber content and antioxidants like polyphenols.
Blood sugar management: Okra may help prevent sugar from being absorbed during digestion, potentially benefiting blood sugar control.
Digestive health: Its fiber content promotes healthy digestion and may help prevent constipation and potentially reduce the risk of colorectal cancer.
Bone health: Okra is a good source of calcium and vitamin K, both crucial for strong bones.
Anticancer potential: Research suggests that compounds like lectin and flavonoids in okra may inhibit the growth of certain cancer cells, according to Healthline. However, more human research is needed to confirm these findings.
Beneficial during pregnancy: Okra is a good source of folate, which is essential for reducing the risk of neural tube defects in developing fetuses.
Greetings from Varunya International!
I hope you are doing well.
We are an Indian export company engaged in supplying fresh vegetables, fruits, premium spices, and quality rice directly from India to international markets.
We are currently expanding our global network and would be glad to explore any opportunities to work with your esteemed company.
Our core products:
Fresh vegetables: onion, green chili, okra, drumstick, etc.
Fresh fruits: pomegranate, grapes, banana, etc.
Indian spices: turmeric, cumin, red chili, coriander, etc.
Rice: Basmati & Non-Basmati (Sona Masoori, IR 64, etc.)
We ensure: ✅ Best quality at competitive prices
✅ Reliable packaging and timely shipment
✅ FSSAI, APEDA, and IEC certified business
Please let us know your requirements or if you'd like to receive our product catalog and pricing.
Looking forward to your kind response.
Warm regards,
Meet
Varunya International
📞 +91-*****
📧 varunyainternational.com
🌐 varunyainternational.com
📍 Gujarat, India
