Groundnuts, commonly known as peanuts, are versatile leguminous seeds that are not just a flavorful addition to various dishes but also a powerhouse of nutrition. These small, nutrient-rich seeds are perfect for businesses looking to incorporate healthy ingredients into their products. Available in both raw and roasted forms, groundnuts can be used for creating delicious peanut butter, salted nuts, and a variety of snacks that cater to health-conscious consumers. Their high protein content makes them an excellent choice for supplementing plant-based diets, while their heart-healthy fats support overall heart health. With a low glycemic index, groundnuts also lend themselves to snacks that maintain stable blood sugar levels. Whether you’re looking to enhance your product lineup with high-quality ingredients or exploring new avenues in health food, groundnuts are a reliable choice for your B2B marketplace needs.
Key Features
| Features | Description |
|---|---|
| Versatility | Ideal for a wide range of products including peanut butter, snacks, and roasted nuts. |
| Nutrient Density | Rich in protein (25-30%), healthy fats (40-50%), and essential vitamins & minerals. |
| Heart-Healthy Fats | Contains monounsaturated and polyunsaturated fats, including omega-6 fatty acids. |
| Low Glycemic Index | Helps maintain stable blood sugar levels for better energy management. |
| High Fiber Content | Supports digestive health and promotes gut health. |
| Attributes | Description |
|---|---|
| Forms Available | Raw, Roasted, Salted |
| Protein Content | 25-30% |
| Fat Content | 40-50% |
| Carbohydrate Content | 10-20% |
| Vitamins | Rich in Vitamin E, B-vitamins (niacin, folate, thiamine) |
| Minerals | Contains magnesium, phosphorus, potassium, and iron. |
| Dietary Fiber | Provides significant dietary fiber for digestion. |
*Disclaimer: The above description has been AI-generated and has not been audited or verified for accuracy. It is recommended to verify product details independently before making any purchasing decisions.
Groundnuts are commonly used to create peanut butter, snacks like roasted and salted peanuts, and as ingredients in various health food products.
Groundnuts are an excellent source of plant-based protein and can help supplement protein intake in vegetarian and vegan diets.
Groundnuts are rich in protein, healthy fats, vitamins such as Vitamin E, B-vitamins, and essential minerals including magnesium and iron.
Groundnuts have a low glycemic index, making them a suitable choice for snacks that help maintain stable blood sugar levels.
Groundnuts are available in several forms including raw, roasted, and salted, catering to different culinary needs.
Country Of Origin: India
Groundnut, also known as peanut, is a leguminous plant that produces edible seeds commonly referred to as peanuts.
Variants: Groundnut raw, Peanut (seed)
Uses: Ideal for various products like Peanut Butter, Roasted or Salted Nuts and various snacks
Nutritional Profile
Groundnuts are known for being nutritious and calorie-dense, making them an excellent energy source. Here’s a closer look at their nutritional content:
Macronutrients:
Protein: Groundnuts are a rich source of plant-based protein, with about 25–30% of their weight being protein. They are often used as a protein supplement in vegetarian and vegan diets.
Fat: Groundnuts contain approximately 40–50% fat, primarily monounsaturated and polyunsaturated fats, which are heart-healthy fats. They are also a source of omega-6 fatty acids.
Carbohydrates: They contain about 10–20% carbohydrates, with a low glycemic index, making them a good choice for maintaining stable blood sugar levels.
Vitamins & Minerals:
Vitamin E: Groundnuts are rich in vitamin E, an antioxidant that helps protect cells from oxidative damage.
B-Vitamins: They are a good source of B-vitamins, including niacin (B3), folate (B9), and thiamine (B1).
Minerals: Groundnuts provide essential minerals like magnesium, phosphorus, potassium, and iron.
Fiber: They also provide a healthy amount of dietary fiber, which aids digestion and helps maintain gut health.
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Ahmedabad , India
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