Experience the time-honored goodness of our Black Gram Porridge Mix, where nutritious ingredients like black urad dal, heritage rice varieties such as Karuppu Kavuni and Mapillai Samba, and time-honored spices including dry ginger, cardamom, and fenugreek come together in perfect harmony. This carefully crafted porridge mix has been roasted and ground to retain maximum nutritional benefits, making it an incredible source of protein, iron, fiber, and antioxidants. Perfect for those seeking to enhance energy levels, support digestion, or indulge in a delicious and nourishing breakfast, it is suitable for all ages - from children to postpartum mothers. Whether prepared sweet or savory, this versatile porridge mix provides a delightful, health-boosting start to your day.
Key Features
| Features | Description |
|---|---|
| Nutritious ingredients | Black urad dal, Karuppu Kavuni rice, Mapillai Samba rice, dry ginger, cardamom, and fenugreek. |
| Protein & Iron source | Rich in protein and iron, promoting muscle strength and bone health. |
| High Antioxidants | Contains anthocyanins from Karuppu Kavuni rice to protect against free radicals. |
| Digestive Health | Enhanced with dry ginger and cardamom to support digestion and reduce bloating. |
| Blood Sugar Regulation | Fenugreek aids in insulin sensitivity, making it suitable for diabetics. |
| Hormonal Support | Supports hormonal balance and lactation for postpartum women. |
| Detoxifying Properties | Helps cool the body and supports gentle detoxification. |
| Easy Preparation | Simply mix with water, cook, and add sweeteners or salt as desired. |
| Attributes | Description |
|---|---|
| Main Ingredients | Black urad dal, Karuppu Kavuni rice, Mapillai Samba rice, dry ginger, cardamom, fenugreek. |
| Nutritional Content | Rich in protein, iron, fiber, antioxidants. |
| Preparation Time | 5-7 minutes. |
| Serving Size | 2-3 tablespoons. |
*Disclaimer: The above description has been AI-generated and has not been audited or verified for accuracy. It is recommended to verify product details independently before making any purchasing decisions.
Black urad dal is a powerful source of protein and iron, enhancing muscle strength and bone health, especially vital for women and growing children.
The inclusion of dry ginger and cardamom supports digestion by reducing bloating and providing anti-inflammatory properties.
Yes, the combination of black urad dal and fenugreek supports hormonal balance and may aid in postpartum recovery, making it an ideal choice for lactating mothers.
Absolutely, fenugreek found in our porridge mix helps improve insulin sensitivity and aids in blood sugar control.
Mix 2-3 tablespoons of the powder with water, cook on low heat for 5–7 minutes until smooth. You can sweeten it with jaggery or palm sugar, or prepare it savory with a pinch of salt.
Brand: uzhavan foods
Country Of Origin: India
A nutritious blend rooted in tradition, our Black Gram Porridge Mix combines the power of black urad dal, heritage rice varieties like Karuppu Kavuni and Mapillai Samba, along with dry ginger, cardamom, and fenugreek for a health-boosting, wholesome meal. Carefully roasted and ground to preserve nutrients, this mix is rich in protein, iron, fiber, and antioxidants.
A nutritious blend rooted in tradition, our Black Gram Porridge Mix combines the power of black urad dal, heritage rice varieties like Karuppu Kavuni and Mapillai Samba, along with dry ginger, cardamom, and fenugreek for a health-boosting, wholesome meal. Carefully roasted and ground to preserve nutrients, this mix is rich in protein, iron, fiber, and antioxidants.
Whether you're looking to boost energy, support digestion, or enjoy a clean, nourishing start to your day, this porridge offers a perfect balance of taste and wellness. Ideal for all age groups, including children and postpartum mothers, it can be prepared sweet or savory to suit your preference.
Benefits
1. Rich Source of Protein & Iron
Black urad dal boosts muscle strength, promotes bone health, and combats fatigue, especially in women and growing children.
2. High in Antioxidants
Karuppu kavuni rice is rich in anthocyanins, which protect against free radical damage, slow aging, and support heart health.
3. Enhances Stamina
Mapillai samba rice, traditionally given to grooms-to-be, improves strength and endurance—ideal for athletes and active individuals.
4. Supports Digestion
Dry ginger and cardamom aid digestion, reduce bloating, and have anti-inflammatory properties.
5. Regulates Blood Sugar
Fenugreek improves insulin sensitivity and helps in blood sugar control, making it diabetic-friendly.
6. Hormonal Balance & Lactation Support
Especially beneficial for women, black urad dal and fenugreek support hormonal balance and may aid postpartum recovery.
7. Natural Body Cooling & Gut Cleanse
The combination of rice and spices helps cool the body, especially during summer, and supports gentle detoxification.
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