White chickpeas, commonly referred to as garbanzo beans, are a highly nutritious type of legume known for their nutty flavor and versatility in culinary applications. These legumes are a staple in various diets worldwide, prized for not only their taste but also their substantial health benefits. They boast a rich protein profile, making them a valuable meat alternative in vegetarian and vegan cuisines. Their low glycemic index is especially beneficial for those looking to maintain stable blood sugar levels. White chickpeas can be used in numerous dishes from savory meals to sweet treats, making them an essential ingredient in kitchens globally. Whether blended into creamy hummus, seasoned and roasted for a crunchy snack, or ground into chickpea flour for gluten-free baking, these legumes are perfect for a diverse range of culinary creations. With sizes ranging from 9 mm to 12 mm and counts varying from 40-50 per 100 grams, they offer flexibility for different cooking styles and preferences. Packed with vital nutrients like vitamins B6, C, E, K, and minerals such as iron and magnesium, white chickpeas are a powerhouse of nutrition and flavor, ideal for both home cooks and food manufacturers alike.
Key Features
| Features | Description |
|---|---|
| Type | Legume |
| Common Names | Garbanzo Beans |
| Sizes Available | 9 mm, 10 mm, 12 mm |
| Count per 100 grams | 9 mm: 48-50 counts, 10 mm: 46-48 counts, 12 mm: 40-42 counts |
| Nutritional Benefits | High protein content, low glycemic index, rich in vitamins and minerals |
| Culinary Uses | Hummus, roasted snacks, gluten-free baking |
| Rich in Nutrients | Vitamins B6, C, E, K, Folate, Iron, Magnesium, Potassium, Zinc |
| Attributes | Description |
|---|---|
| Protein Content | Approximately 19g per 100g |
| Carbohydrates | Approximately 27g per 100g |
| Fat Content | Approximately 6g per 100g |
| Shelf Life | 12 months when stored properly |
| Packaging Options | Bulk packaging, retail packaging available |
| Texture | Firm and creamy when cooked |
| Taste | Nutty and slightly sweet |
*Disclaimer: The above description has been AI-generated and has not been audited or verified for accuracy. It is recommended to verify product details independently before making any purchasing decisions.
We offer white chickpeas in sizes of 9 mm, 10 mm, and 12 mm, with respective counts varying from 40 to 50 per 100 grams.
White chickpeas are a rich source of plant-based protein, vitamins, and minerals. They have a low glycemic index, making them great for maintaining stable blood sugar levels.
White chickpeas can be used in a variety of recipes including hummus, roasted snacks, and can be ground into chickpea flour for gluten-free baking.
When stored properly, white chickpeas can have a shelf life of up to 12 months.
Yes, white chickpeas are gluten-free and can be used to make chickpea flour (besan), which is an excellent substitute in gluten-free baking.
Country Of Origin: India
White chickpeas, also known as garbanzo beans, are a type of legume that is widely used in various cuisines around the world. They are known for their nutty taste and versatile use in both savory and sweet dishes. Here's a comprehensive overview of white chickpeas:
Size & Counting:
12 mm - 44-46 counts
12 mm - 40-42 counts
10 mm - 46-48 counts
9 mm - 48-50 counts
Nutritional Profile
Protein-Rich: An excellent source of plant-based protein.
Rich in Vitamins and Minerals: Contains vitamins B6, C, E, K, and folate, as well as minerals like iron, magnesium, potassium, and zinc.
Low Glycemic Index: Helps in maintaining stable blood sugar levels.
Culinary Uses
Hummus: Blended into a creamy spread or dip, often with , garlic, lemon juice, and olive oil.
Roasted Snacks: Seasoned and roasted for a crunchy snack.
Baking: Ground into chickpea flour (besan) and used in gluten-free baking or making flatbreads.
