Tofu, also known as bean curd, is a premium protein-rich food derived from coagulated soy milk. This plant-based product stands out due to its high nutritional value, including significant amounts of protein, iron, and calcium. Manufactured into soft white blocks, tofu is available in multiple textures such as silken, soft, firm, and extra firm, catering specifically to diverse culinary applications. Its exceptional ability to absorb marinades and seasonings makes it a preferred ingredient in both savory and sweet recipes, especially within vegetarian and vegan cooking environments. With its low-calorie content and cholesterol-free nature, tofu contributes beneficially to heart and bone health, making it highly suitable for health-conscious consumers and food industry professionals seeking natural, nutrient-dense ingredients for their product lines or menus.
Key Features
| Features | Description |
|---|---|
| Protein Content | High-quality plant-based protein rich in essential amino acids |
| Variety of Textures | Available in silken, soft, firm, and extra firm blocks |
| Nutritional Benefits | Rich source of iron and calcium with low calories and cholesterol-free |
| Flavor Absorption | Excellent at absorbing spices, sauces, and marinades |
| Culinary Versatility | Suitable for savory dishes, desserts, soups, and stir-fries |
| Dietary Compatibility | Ideal for vegetarian, vegan, and health-conscious diets |
| Origin | Derived from coagulated soy milk, made from non-GMO soybeans (specify if applicable) |
| Shelf Life | Typically refrigerated with a shelf life of several weeks (dependent on packaging) |
| Form | Pressed blocks for easy handling and portioning in commercial kitchens |
| Health Benefits | Supports heart health and bone strength due to nutrient profile |
| Attributes | Description |
|---|---|
| Source | Non-GMO Soybeans |
| Forms Available | Silken, Soft, Firm, Extra Firm |
| Packaging Options | Vacuum-sealed blocks or bulk packaging for industrial buyers |
| Storage Conditions | Keep refrigerated at 2-4°C |
| Shelf Life | 3-4 weeks under proper refrigeration |
| Protein Content | Approximately 8 grams per 100 grams |
| Calcium Content | Approximately 350 mg per 100 grams |
| Iron Content | Approximately 5.4 mg per 100 grams |
| Allergen Info | Contains soy; may not be suitable for soy-allergic individuals |
| Certifications | Non-GMO, Organic (if applicable), Vegan Certified |
*Disclaimer: The above description has been AI-generated and has not been audited or verified for accuracy. It is recommended to verify product details independently before making any purchasing decisions.
Firm or extra firm tofu is ideal for frying and grilling as it holds its shape well and absorbs marinades effectively without breaking apart.
Silken and soft tofu are suitable for dessert applications such as puddings and smoothies; they can be used directly without additional processing.
Tofu should be refrigerated at 2-4°C throughout transportation and storage; vacuum-sealed packaging further extends shelf life up to 3-4 weeks.
Yes, our tofu is made from non-GMO soybeans, and can be certified organic and vegan to meet industry standards upon request.
Our tofu contains approximately 350 mg of calcium per 100 grams, which is comparable to many dairy products, making it a valuable calcium source for consumers avoiding dairy.
Country Of Origin: India
Tofu is a protein-rich, plant-based food made from soybeans. It's popular in vegetarian and vegan diets due to its versatility and nutritional value. Tofu absorbs flavors well, making it ideal for a variety of savory or sweet dishes.
Tofu, also known as bean curd, is a versatile and nutritious food made by coagulating soy milk and pressing the curds into soft white blocks. Rich in protein, iron, and calcium, tofu is a staple in many Asian cuisines and widely embraced in vegetarian and vegan diets worldwide. It comes in various textures—silken, soft, firm, and extra firm—suiting a range of culinary uses from soups to stir-fries and even desserts. Tofu easily absorbs the flavors of spices, sauces, and marinades, making it ideal for both savory and sweet dishes. It's low in calories and cholesterol-free, promoting heart and bone health.
