Our premium Roasted Phool Makhana, also known as Roasted Fox Nuts or Roasted Lotus Seeds, is a lightly roasted, crunchy snack originating from India. Each seed is perfectly roasted to achieve a fluffy, crispy texture with a mild, nutty flavor that can be enjoyed plain or enhanced with a variety of spices and seasonings. This nutritious seed offers an excellent source of protein, fiber, and essential minerals such as calcium, magnesium, potassium, and phosphorus. With a low fat content and minimal oil used in roasting, Roasted Phool Makhana is ideal for health-conscious consumers, providing benefits such as weight management support, heart health promotion, blood sugar regulation for diabetics, and digestive aid through its high fiber content. Suitable for bulk use in snack production, trail mixes, or as a versatile ingredient in breakfast cereals and gourmet flavored snacks, it is a perfect addition for businesses in the health food, nutrition, and snack manufacturing sectors. Our Roasted Phool Makhana is carefully packaged to ensure a shelf life of 6 to 12 months, retaining its fresh, crunchy texture when stored in airtight containers.
Key Features
| Features | Description |
|---|---|
| Product Name | Roasted Phool Makhana |
| Common Names | Roasted Fox Nuts, Roasted Lotus Seeds |
| Origin | India |
| Texture | Light, crispy, and fluffy with a crunchy finish |
| Flavor Profile | Mild, nutty; can be plain, salted or spiced |
| Nutritional Highlights | High in protein (9–12g), fiber (7–10g), low fat (0.5–2g) per 100g |
| Health Benefits | Supports weight management, heart health, blood sugar regulation, digestive health, and antioxidant support |
| Uses | Healthy snack, trail mixes, tea-time snack, cereal additive, flavored snacks |
| Packaging & Shelf Life | Store in airtight containers; shelf life 6–12 months |
| Attributes | Description |
|---|---|
| Calories per 100g | 350–370 kcal |
| Protein per 100g | 9–12 g |
| Carbohydrates per 100g | 70–75 g |
| Fat per 100g | 0.5–2 g |
| Fiber per 100g | 7–10 g |
| Minerals | Calcium, Magnesium, Potassium, Phosphorus |
| Roasting Method | Light roasting with minimal oil |
| Packaging Type | Airtight containers or resealable pouches |
| Shelf Life | 6 to 12 months depending on storage conditions |
*Disclaimer: The above description has been AI-generated and has not been audited or verified for accuracy. It is recommended to verify product details independently before making any purchasing decisions.
Our Roasted Phool Makhana is lightly roasted using minimal oil, preserving its natural nutrition with a crunchy and fluffy texture, unlike some heavier-oil roasted varieties.
Yes, it can be flavored with masala, cheese, chocolate coatings, or other spices to suit different consumer preferences and product lines.
Storing the product in airtight containers or moisture-proof packaging in a cool, dry place is essential to maintain crispiness and freshness over 6-12 months.
Yes, Roasted Phool Makhana has a low glycemic index and high fiber content, making it an excellent choice for diabetic-friendly snack formulations.
The roasting process slightly increases the fat content to 0.5–2g per 100g due to minimal oil usage, which is still significantly low for a roasted snack.
Country Of Origin: India
Overview
Product Name: Roasted Phool Makhana
Common Names: Roasted Fox Nuts, Roasted Lotus Seeds
Origin: India
Appearance & Texture: Light, crispy, fluffy seeds with a crunchy texture after roasting.
Flavor: Mild, nutty, can be salted or flavored with spices.
Nutritional Profile (per 100g approx.)
Calories: 350–370 kcal
Protein: 9–12 g
Carbohydrates: 70–75 g
Fat: 0.5–2 g (slightly higher than raw due to roasting with minimal oil)
Fiber: 7–10 g
Minerals: Calcium, magnesium, potassium, and phosphorus
Health Benefits :
Weight management: Low-calorie, high-protein snack.
Heart-friendly: Low in saturated fats, good source of minerals.
Diabetic-friendly: Low glycemic index, helps maintain blood sugar levels.
Digestive aid: High in fiber, supports gut health.
Antioxidant properties: Helps combat aging and oxidative stress.
Uses
Eaten as a healthy snack (plain or spiced).
Can be used in trail mixes or added to breakfast cereals.
Popular as a tea-time snack in India.
Can be flavored with masala, cheese, or chocolate coatings for variety.
Storage & Shelf Life
Store in airtight containers to retain crispiness.
Shelf Life: 6–12 months depending on packaging and storage.
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Surat , India
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