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Makhana, scientifically known as Euryale Fox, is a nutrient-rich snack derived from the seeds of the lotus flower. Known commonly as fox nuts or lotus seeds, Makhana is not only delicious but also packed with health benefits, making it a popular choice for health-conscious consumers in the B2B marketplace. With a low-calorie count and minimal fat content, Makhana serves as an ideal snack option for weight management. It boasts a rich profile including 9.7 grams of protein, 77 grams of carbohydrates, and 7.6 grams of fiber per serving, promoting satiety and digestive health. Additionally, Makhana is rich in essential minerals such as calcium, iron, magnesium, phosphorus, and potassium, which are vital for maintaining overall body functions. The antioxidant properties of Makhana from flavonoids are known for their anti-aging and anti-inflammatory effects, making them beneficial not only for heart health but also for enhancing skin vitality. As a supplier of high-quality Makhana, you can cater to the growing demand for healthy snacks in both retail and catering services, presenting a valuable opportunity for businesses promoting health-conscious lifestyles.
Key Features
| Features | Description |
|---|---|
| Protein Content | 9.7 g |
| Carbohydrates | 77 g |
| Dietary Fiber | 7.6 g |
| Low Sugar | Less than 1 g |
| Fat Content | 0.1 g |
| Calcium | 60 mg |
| Iron | 1.4 mg |
| Magnesium | 68 mg |
| Phosphorus | 200 mg |
| Potassium | 500 mg |
| Attributes | Description |
|---|---|
| Calories | Low |
| Health Benefits | Weight management, heart health, digestive health |
| Antioxidant Properties | Rich in flavonoids |
| Form | Whole seeds |
| Usage | Snacking, cooking, and various recipes |
*Disclaimer: The above description has been AI-generated and has not been audited or verified for accuracy. It is recommended to verify product details independently before making any purchasing decisions.
Makhana is low in calories and fat, rich in protein, dietary fiber, and essential minerals like calcium, iron, and magnesium, promoting weight management, heart health, and digestive wellness.
Makhana can be consumed as a standalone snack, roasted for added flavor, or added into various recipes including curries, salads, and desserts to enhance nutritional value.
Yes, Makhana is 100% plant-based and is a suitable snack option for both vegetarian and vegan diets.
When stored in a cool, dry place in an airtight container, Makhana can last up to 6 months.
Country Of Origin: India
Makhana, also known as fox nuts or lotus seeds, is a nutritious snack made from the seeds of the lotus flower. It's high in vitamins, minerals, and fiber, and has many health benefits
Protein: 9.7 g
Carbohydrates: 77 g
Fiber: 7.6 g
Sugar: Less than 1 g
Fat: 0.1 g
Calcium: 60 mg (important for bone health)
Iron: 1.4 mg
Magnesium: 68 mg (beneficial for muscle and nerve function)
Phosphorus: 200 mg (essential for energy production and bone health)
Potassium: 500 mg (helps in maintaining healthy blood pressure levels)
Health Benefits:
Low in Calories and Fat: Makhana is a light snack with minimal fat, making it a great option for weight management.
High in Protein and Fiber: It helps keep you full for longer, supporting digestive health and muscle repair.
Rich in Antioxidants: The seeds contain flavonoids, which have anti-aging and anti-inflammatory properties.
Good for Heart Health: The low sodium and high potassium content help in maintaining healthy blood pressure levels.
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Mumbai , India
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