Hand Pick Makhana, sourced exclusively from the water lily plant Euryale ferox, is a premium-grade edible seed predominantly cultivated in the ponds of Bihar, India, which produces nearly 90% of the global supply. Known as “Mithila Makhana” and GI-tagged, this high-quality makhana is handpicked to ensure superior size, quality, and freshness. It is naturally popped and roasted, offering a crunchy, low-calorie snack alternative that is rich in antioxidants including gallic acid, ellagic acid, epicatechin, and kaempferol. Packed with protein and fiber, hand pick makhana supports satiety and weight management while maintaining a low glycemic index of approximately 37, making it ideal for diabetics and blood sugar regulation. It is heart-friendly due to low sodium and saturated fats, with essential minerals like potassium and magnesium that aid in blood pressure and cholesterol control. Ideal for the B2B market, especially FMCG manufacturers, health food producers, and specialty snack retailers, this makhana serves as a versatile ingredient suitable for dry roasting with spices, topping salads and curries, making traditional sweet dishes like kheer, or grinding into gluten-free flour for baked goods and ladoos. The product honors its cultural roots while delivering a nutritious, clean-eating friendly alternative to processed snacks, supporting global suppliers and sustainable agricultural practices. Hand Pick Makhana ensures consistent quality for bulk buyers looking to meet rising consumer demand for healthy, antioxidant-rich, gluten-free snacks with multiple culinary uses.
Key Features
| Features | Description |
|---|---|
| Botanical Origin | Edible seeds from Euryale ferox (water lily plant) |
| Primary Production Location | Bihar, India (~90% global production) |
| Certification | GI-tagged as Mithila Makhana |
| Antioxidant Content | Contains gallic acid, ellagic acid, epicatechin, kaempferol |
| Nutritional Profile | High in protein and fiber; low glycemic index (~37) |
| Health Benefits | Supports weight management, blood sugar stability, cardio health, skin and joint health |
| Sodium and Fat Content | Low sodium; low saturated fat; rich in potassium and magnesium |
| Culinary Uses | Roasted snack, salad/curry topping, sweet dish ingredient, gluten-free flour |
| Packaging | Handpicked with quality assurance for bulk and wholesale supply |
| Market Segment | Ideal for health-focused food manufacturers and specialty snack suppliers |
| Attributes | Description |
|---|---|
| Plant Source | Water lily Euryale ferox |
| Origin | Bihar, India |
| Physical Form | Popped, roasted seeds (similar to popcorn) |
| Color | Creamy white |
| Weight per Serving | 30-50 grams recommended daily |
| Glycemic Index | ~37 (Low) |
| Antioxidants Present | Gallic acid, ellagic acid, epicatechin, kaempferol |
| Nutritional Components | Protein, dietary fiber, low sodium, low saturated fat |
| Packaging Type | Bulk packs for B2B supply |
| Shelf Life | Typically 12 months when stored in airtight conditions |
*Disclaimer: The above description has been AI-generated and has not been audited or verified for accuracy. It is recommended to verify product details independently before making any purchasing decisions.
Hand Pick Makhana from Bihar is distinct due to its GI tagging as Mithila Makhana, handpicked selection method ensuring superior quality, and Bihar's status as the source of 90% of global supply, reflecting authentic provenance and consistent premium grade.
The antioxidants such as gallic acid, ellagic acid, epicatechin, and kaempferol in Hand Pick Makhana help combat oxidative stress, support skin health, reduce inflammation, slow the aging process, and promote joint health, making it a desirable functional ingredient for health-conscious consumers.
Yes, with a low glycemic index of approximately 37, Hand Pick Makhana supports blood sugar stability making it an excellent ingredient for diabetic-friendly snacks and food products.
Absolutely. Hand Pick Makhana can be ground into gluten-free flour that is ideal for making ladoos, baked goods, and other gluten-free culinary products, positioning it as a versatile ingredient for gluten-intolerant consumers.
Hand Pick Makhana can be incorporated into dry-roasted snack products, used as a crunchy topping for salads and curries, included in traditional Indian sweets like kheer, or transformed into gluten-free flour for baked goods, enhancing product versatility.
Hand Pick Makhana is low in sodium and saturated fat while being rich in potassium and magnesium, minerals known to help regulate blood pressure and cholesterol levels, contributing to heart-friendly product formulations.
Country Of Origin: India
What is Makhana?
Botanical origin: Edible seeds from the water lily plant Euryale ferox, mainly grown in ponds across Asia; popped roasted like mini popcorn
Primary producer: Bihar, India—accounts for ~90% of global production; also labeled as “Mithila Makhana” and now GI‑tagged
Health Benefits
High in antioxidants (gallic, ellagic, epicatechin, kaempferol) — combats oxidative stress, supports skin health, inflammation control, anti-aging and joint care
Protein + fiber combo — aids satiety, making it a smart low‑calorie snack for weight management
Low glycemic index (~37) — supports blood sugar stability; beneficial for diabetics
Madhubani Makhana Private Limited
cardio-friendly — low in sodium and saturated fat; potassium and magnesium help regulate BP and cholestero
Summary
Makhana is a lightweight, nutrient-packed, low‑calorie super-snack that supports weight management, heart, bone, digestive, and skin health. Its antioxidant-rich, gluten-free profile makes it ideal for clean eating, fasting, and healthy snacking. When consumed in moderation (around 30–50 g/day), makhana offers a wholesome alternative to processed snacks—while respecting traditional roots and benefiting global producers. Just mind digestive tolerance and seasoning levels.
Usage & Culinary Versatility
Roasted snack: Dry-roasted or pan-roasted in ghee/oil with spices (salt, turmeric, chili, black pepper)
Salads & curries: Crushed atop soups, curries, chutneys for crunch.
Sweet dishes: Makhana kheer or figs layered with nuts/dates
Gluten-free flour: Ground into flour for ladoos or baked goods
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Nalanda , India
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