Fenugreek seeds have been shown to hold appetite‐suppressing properties and can help control hunger and reduce food intake. Additionally, they may increase thermogenesis, promoting the burning of calories and aiding in weight management efforts

enugreek has been used as a medicinal plant for about 6,000 years. In various cultures, it has been used as a tonic or a laxative; as a remedy for menstrual cramps, menopause symptoms, kidney stones, and other conditions; and to stimulate milk production during breastfeeding.