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Makhana (also known as fox nuts or lotus seeds) are edible seeds from the plant Euryale ferox, widely used in Indian cooking and traditional medicine.Quick summary:Origin & use: Common in India, especially in fasting dishes, snacks, and desserts like kheer.Nutrition: Low in calories, rich in protein, fiber, and antioxidants; also contains minerals like magnesium and potassium.Health benefits: Supports heart health, aids digestion, may help control blood sugar, and is considered good for weight management.Taste & texture: Mild, slightly nutty flavor; becomes crunchy when roasted.Common forms: Roasted as a snack, used in curries, or added to sweets.In short, makhana is a light, nutritious, and versatile food often considered a healthy alternative to processed snacks.
Min. Order: 30000 Kilogram
GST
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