S&G INTERNATIONAL

Refined grains like white basmati rice are associated with a higher risk of type 2 diabetes, obesity, and metabolic syndrome. Thus, they're best eaten in moderation.

This could be eggs with breakfast or some fish, chicken or pulses with lunch and dinner; accompanied by low glycaemic index carbs such as multigrain bread, oat-based cereal, basmati rice or sweet potatoes.

Basmati rice's glycemic index is usually lower than other white rice types. But still, it might make your blood sugar level change a lot. This could happen especially to those with diabetes.

Basmati rice is a staple in the Indian diet. This rice is grown in India's desert regions, making it a good source of nutritive minerals like iron, zinc, and calcium. It's also high in dietary fiber and has a low glycemic index. This makes it an ideal grain to have in your meal plan following a healthy diet.

Comprising copious concentrations of lutein, zeaxanthin, corn uplift eye health, along with carrots, which supply vitamin A. Moreover, corn is also high on calories, carbs, low on cholesterol, sodium, trans fats, thereby providing instant energy, boosting metabolism and protecting heart functions.Corn has plenty of fiber, both soluble and insoluble. The soluble fiber in corn breaks down and forms a gel in the intestines and can play a role in controlling cholesterol. Soluble corn fiber is used in the manufacture of processed foods. The covering of each delicious kernel of corn is insoluble.

One of the healthiest cereals in the world is jowar. Also, jowar has a much greater content of nutritional fibre when compared to bajra. By preventing hunger pangs, the high fibre content promotes higher satiety levels, which reduces consumption.

Nutrient-rich: Bajra is rich in nutrients like iron, magnesium, phosphorus, and B vitamins, essential during winter for immunity and overall health. Warmth provider: Its high carbohydrate content provides energy and warmth, making it ideal for the cold season.

Similar to ragi, bajra is also a heating millet and should ideally be consumed during winters. However, it can be mixed with cooling agents to prepare a summer drink. For example, bajra flour can be mixed with buttermilk for a refreshing summer drink.