Refined grains like white basmati rice are associated with a higher risk of type 2 diabetes, obesity, and metabolic syndrome. Thus, they're best eaten in moderation.

This could be eggs with breakfast or some fish, chicken or pulses with lunch and dinner; accompanied by low glycaemic index carbs such as multigrain bread, oat-based cereal, basmati rice or sweet potatoes.

Basmati rice's glycemic index is usually lower than other white rice types. But still, it might make your blood sugar level change a lot. This could happen especially to those with diabetes.

Basmati rice is a staple in the Indian diet. This rice is grown in India's desert regions, making it a good source of nutritive minerals like iron, zinc, and calcium. It's also high in dietary fiber and has a low glycemic index. This makes it an ideal grain to have in your meal plan following a healthy diet.