Rice flour (also rice powder) is a form of flour made from finely milled rice. It is distinct from rice starch, which is usually produced by steeping rice in lye. Rice flour is a common substitute for wheat flour. It is also used as a thickening agent in recipes that are refrigerated or frozen since it inhibits liquid separation.

Rice flour is a popular gluten-free ingredient that can be used for lots of different things, from baking and cooking to skincare! More notably, it's high in protein and dietary fibre and is low in calories. It also contains vitamin E alongside several other nutrients too

Think of delicacies like rice cake, mochi, rice paper rolls, and rice noodles, and you will discover the versatility of rice flour.

As with any flour, the quality of rice grains that is milled to produce the rice flour matters the most. Considering that rice is grown in stagnant water, the use of chemicals, such as pesticides and insecticides, can make their way inside.

White rice flour has a fine texture while brown rice is more granular because of the bran.

Rice flour is rich in calcium, and this rice flour nutrition makes it an excellent food choice to maintain bone and skeletal health.