Ragi / Finger millet
Sold by shri raghavji exim · Retailer, Brand Owner, Exporter, Importer, Wholesaler, Women Entrepreneur, Startup · Rewa, Madhya Pradesh, India
Sold by shri raghavji exim · Retailer, Brand Owner, Exporter, Importer, Wholesaler, Women Entrepreneur, Startup · Rewa, Madhya Pradesh, India
Importers · Distributors · Wholesalers
shri raghavji exim is a Retailer, Brand Owner, Exporter, Importer, Wholesaler, Women Entrepreneur, Startup based in Rewa Madhya Pradesh India.
Retailer, Brand Owner, Exporter, Importer, Wholesaler, Women Entrepreneur, Startup · Rewa, Madhya Pradesh, India
Registered address: Rewa, India.
Ragi / Finger millet Finger millet, commonly known as ragi, has enjoyed a long history as a dietary staple in India, and it is now gaining global recognition for its impressive nutritional value and health benefits. This unassuming grain packs a powerful nutritional punch, boasting a unique composition that sets it apart from other cereals. In this article, we will delve into the Ayurvedic perspective on ragi and its profound impact on overall health. Origin Of India Packing Available with 1 kg / 2kg / 5kg/ 30 kg
Ragi, also known as finger millet (scientific name: Eleusine coracana), is a nutritious whole grain that is widely cultivated and consumed in various parts of Africa and Asia, particularly in India. Here are some key details and health benefits of ragi:
### Nutritional Profile
Ragi is rich in several nutrients, including:
- *Calcium*: One of the highest sources among cereals, essential for bone health.
- *Protein*: Contains essential amino acids, supporting muscle development.
- *Dietary Fiber*: Aids in digestion and promotes a feeling of fullness.
- *Iron*: Important for preventing anemia.
- *Antioxidants*: Contains polyphenols and phytates that provide various health benefits.
### Health Benefits
1. *Bone Health*: High calcium content helps in bone development and preventing osteoporosis.
2. *Weight Management*: Rich in fiber, it aids in keeping you satiated, which can help in controlling appetite and weight.
3. *Diabetes Management*: Ragi has a low glycemic index, helping to regulate blood sugar levels and prevent spikes in glucose after meals.
4. *Gluten-Free*: Suitable for those with celiac disease or gluten intolerance.
5. *Heart Health*: The presence of essential amino acids, fiber, and antioxidants contributes to improved heart health by lowering cholesterol levels and reducing the risk of cardiovascular diseases.
6. *Digestive Health*: Fiber helps in maintaining healthy digestion and regular bowel movements.
7. *Rich in Antioxidants*: May help in reducing oxidative stress and inflammation in the body.
### Culinary Uses
Ragi can be consumed in various forms, including:
- Ragi flour for making rotis or pancakes.
- Ragi porridge or konji as a breakfast option.
- Ragi malt or drinks for quick energy and nutrition.
Incorporating ragi into your diet can be a beneficial choice, particularly for those looking to enhance their nutrient intake while managing conditions such as diabetes or looking to improve bone health.
Description provided by shri raghavji exim.
| Scientific Name | Eleusine coracana |
|---|---|
| Origin | India |
| Available Packaging | 1 kg, 2 kg, 5 kg, 30 kg |
| Category | food and beverage > cereals; pulses and food grains > millet |
|---|---|
| Primary application | Wholesale, distribution, and international sourcing |
| Brand | Not specified |
| Product type | Product |
| Lead time | On request |
|---|---|
| Packaging | As per buyer requirement |
| Storage condition | As recommended by supplier |
| Origin | India |
| Form | As listed by supplier |
| Minimum order | 1 Kilogram |
|---|---|
| Lead time | On request |
| Payment terms | As per negotiated commercial agreement. |
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