Pigeon Pea Split, commonly known as Arhar Dal or Toor Dal, is a nutrient-dense legume widely appreciated for its rich protein, dietary fiber, and essential minerals. This split lentil exhibits a quick and even cooking profile, delivering a creamy texture and nutty flavor that enhances a variety of culinary preparations, from traditional Indian dals and sambar to soups, stews, and salads. With 22.3g protein and 15.2g fiber per 100g serving, it supports digestive health, cardiovascular function, blood sugar regulation, and energy metabolism, making it an excellent choice for manufacturers and foodservice providers aiming to offer wholesome, high-protein plant-based food products. Its versatility and balanced nutrient profile also make Arhar Dal an outstanding ingredient for developing products targeted at health-conscious consumers and specialized diets.
Key Features
| Features | Description |
|---|---|
| Protein Content | High protein level of 22.3g per 100g serving, ideal for plant-based nutrition |
| Dietary Fiber | Rich source of dietary fiber (15.2g per 100g), supporting digestive health |
| Essential Nutrients | Contains iron, potassium, magnesium, folate, niacin, and riboflavin |
| Cooking Properties | Cooks evenly and quickly, producing a creamy texture and nutty flavor |
| Versatility | Suitable for dals, sambar, soups, stews, and salads |
| Health Benefits | Supports heart health, blood sugar control, weight management, and energy production |
| Caloric Value | Provides 343 calories per 100g serving |
| Attributes | Description |
|---|---|
| Scientific Name | Cajanus cajan |
| Form | Split and dehusked pigeon peas |
| Color | Yellow to light brown |
| Protein | 22.3g per 100g |
| Carbohydrates | 63.4g per 100g |
| Fat | 1.6g per 100g |
| Dietary Fiber | 15.2g per 100g |
| Calories | 343 per 100g |
| Common Culinary Uses | Dal, sambar, soups, stews, salads |
| Shelf Life | Typically 12 months when stored in a cool, dry place |
| Packaging | Bulk or retail packaging per customer specifications |
*Disclaimer: The above description has been AI-generated and has not been audited or verified for accuracy. It is recommended to verify product details independently before making any purchasing decisions.
Its quick and even cooking properties along with consistent quality and nutrient density make Arhar Dal ideal for bulk food manufacturing and foodservice applications.
Yes, Pigeon Pea Split is naturally gluten-free, making it suitable for gluten-free food product development.
Arhar Dal’s high fiber, potassium, and magnesium content help lower cholesterol and regulate blood pressure, thereby supporting cardiovascular health.
Storing Arhar Dal in a cool, dry place away from moisture and direct sunlight helps maintain its shelf life of approximately 12 months.
Absolutely, Arhar Dal is a plant-based protein source widely used in vegan and vegetarian cuisines.
Brand: native product exports
Country Of Origin: India
Pigeon pea split, also known as Arhar Dal or Toor Dal, offers numerous health benefits. It's a good source of protein, fiber, and various essential nutrients, contributing to heart health, digestive health, and overall well-being. It can also aid in weight management and blood pressure regulation.
Nutrient-Rich:
Arhar Dal is a good source of protein, dietary fiber, iron, potassium, magnesium, and folate.
Versatile:
It can be used in various dishes, including dal, stews, curries, and salads.
Distinctive Flavor:
It offers a nutty taste and creamy texture when cooked.
Cooking Properties:
Arhar Dal cooks evenly and quickly, making it suitable for both everyday meals and special occasions.
Nutritional Information (per 100g):
Calories: 343, Protein: 22.3g, Carbohydrates: 63.4g, Fat: 1.6g, and Fiber: 15.2g.
Health Benefits:
Digestive Health: Dietary fiber aids digestion and promotes healthy bowel movements.
Heart Health: May help lower cholesterol and reduce the risk of heart disease.
Blood Sugar Control: Can assist in regulating blood sugar levels.
Energy Boost: A source of niacin and riboflavin, which contribute to energy production.
Culinary Uses:
Dal: A common preparation involves cooking the dal with spices and serving it with rice or roti.
Sambar: A South Indian lentil-based vegetable stew, often made with Arhar Dal.
Soups and Stews: Can be incorporated into various soups and stews for added protein and flavor.
Salads: Cooked and cooled Arhar Dal can be added to salads for a protein boost.
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Vadodara , India
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