Cumin, Brown Mustard, Fenugreek, Nigella and Fennel.

Panch Phoran literally means five spices that pop referring to the process that occurs during tempering. The blend is made of five spices - cumin seeds, fennel seeds, onion seeds, mustard seeds, and fenugreek seeds - which give a unique aroma and taste when added to dishes. It’s one of the most important spice blends in Bengali cuisine, and is widely used in curries and stir-fried dishes. Graminway’s Panch Phoran blend is made from fresh, whole seeds to make cooking Bengali dishes a delight. With our spice mix you can easily dial up the type of flavor you are looking for by adding just the right amount and combining them with other masalas. Simply add them to hot oil and wait for the spices to release their distinctive fragrance before you add vegetables or other items in the recipe. Easy, right?!