The Monk & Lama Wooden Meditation Bench is a great alternative to your mediation practice. It requires no leg-crossing at all and it's great for long poses. This means: Deeper Breathing Better Circulation Enhanced Focus Our folding meditation bench comes with a comfortable mediation cushion, and a beautiful travel bag. Perfect for someone who struggles with bad knees and less flexibility who struggles to sit crosslegged on the floor. It’s the perfect prayer bench for a long  pose! If you’ve been experiencing shoulder and neck pain from sitting cross-legged for your meditations, the Monk & Lama Mediation Bench can help alleviate your pain by aligning your spine and giving you a tall seat at mediation. THE MONK & LAMA MEDITATION BENCH FEATURES: Sustainable 100% Bamboo & Eco Friendly Meditation Cushion For Extreme Seat Comfort High Quality Metal Hinges & Magnets For Closing A Beautiful Travel Bag PLUS + MORE BENEFITS:

EXPERIENCE DEEPER BREATHING, BETTER CIRCULATION & ENHANCED FOCUS: The Monk & Lama meditation bench requires no leg-crossing which opens up your body to experience a better session.

✅PROMOTES GOOD POSTURE: Sitting on a Meditation bench helps to fix slouchy posture. It trains your core muscles so you’ll find ease in your back and shoulders.

✅ALLEVIATES KNEE PRESSURE FROM SITTING CROSS-LEGGED: Sitting on a meditation kneeling bench aligns your ankles with your legs, which puts less twisting force on your knee.

FIND PEACE WHEREVER YOU GO WITH 100% IRIS: Our folding meditation bench is lightweight bamboo and travels wherever you go. Perfect for outdoor meditation, hiking, yoga and retreats.

✅FITS ALL SHAPES & SIZES: Durable bench fits small to large practitioners. Use with or without cushion based on what fits you best.