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Makhana (Fox Nuts) Seeds are a premium quality, nutrient-rich superfood known for their exceptional health benefits and versatile culinary uses. Packed with high protein content ranging from 9 to 15 grams per 100 grams, these seeds are an excellent source of sustained energy while being low in fat (0.1-0.2 grams) and calories (352 kcal). Naturally gluten-free and rich in dietary fiber (65-75 grams carbohydrates) and essential minerals like calcium, magnesium, phosphorus, and potassium, Makhana seeds support muscle function, bone health, digestion, and cardiovascular wellness. Cultivated primarily in Bihar, India, using traditional sustainable farming methods, these seeds are ideal for manufacturers of healthy roasted snacks, Indian sweets, curries, energy bars, and Ayurvedic medicinal products. Their antioxidant properties help reduce oxidative stress, delay aging signs, and promote skin health. Low glycemic index of Makhana makes it a diabetes-friendly ingredient that regulates blood sugar levels without spikes. These seeds are a perfect addition for businesses targeting health-conscious consumers, wellness product lines, and natural food product manufacturers aiming to enrich their offerings with a superfood ingredient known for both its nutritional value and versatile applications.
Key Features
| Features | Description |
|---|---|
| Protein Content | 9-15 grams per 100 grams; Supports muscle growth and repair |
| Fat Content | 0.1-0.2 grams per 100 grams; Low fat for weight management |
| Dietary Fiber | 65-75 grams per 100 grams; Aids digestion and promotes gut health |
| Antioxidants | High antioxidant levels reduce oxidative stress and support skin health |
| Essential Minerals | Contains Calcium, Magnesium, Phosphorus, and Potassium for bone, muscle, and heart health |
| Glycemic Index | Low GI; Suitable for diabetics and helps regulate blood sugar |
| Gluten-Free | Naturally gluten-free making it ideal for gluten-sensitive consumers |
| Origin | Cultivated primarily in Bihar, India using sustainable farming methods |
| Versatility | Used in roasted snacks, Indian sweets, curries, energy bars, and Ayurvedic medicine |
| Attributes | Description |
|---|---|
| Calories | 352 kcal per 100 grams |
| Carbohydrates | 65-75 grams per 100 grams |
| Protein | 9-15 grams per 100 grams |
| Fat | 0.1-0.2 grams per 100 grams |
| Minerals | 0.5-0.7 grams per 100 grams |
| Phosphorus | 150-200 mg per 100 grams |
| Gluten Content | 0%, Naturally Gluten-Free |
| Glycemic Index | Low |
| Source | Bihar, India |
| Cultivation Method | Traditional and sustainable farming methods |
*Disclaimer: The above description has been AI-generated and has not been audited or verified for accuracy. It is recommended to verify product details independently before making any purchasing decisions.
These Makhana seeds contain between 9 to 15 grams of protein per 100 grams, making them an excellent plant-based protein source.
The seeds are primarily sourced from Bihar, India, where they are cultivated using traditional and sustainable farming methods to ensure quality and environmental responsibility.
Yes, Makhana seeds are naturally gluten-free, making them an ideal ingredient for gluten-free products.
They are perfect for roasted snack production, Indian sweets, curries, nutritional energy bars, and Ayurvedic medicinal formulations.
They provide essential minerals including calcium, magnesium, phosphorus, and potassium, which support bone strength, muscle function, and heart health.
Yes, Makhana seeds have a low glycemic index, making them suitable for use in diabetes-friendly and blood sugar regulating food products.
Makhana, also known as Fox Nuts or Lotus Seeds, is a highly nutritious and
versatile superfood packed with protein, fiber, antioxidants, and essential
minerals like calcium and magnesium. It is naturally gluten-free, low in
calories, and free from trans fats, making it an ideal choice for healthy
snacking, weight management, and heart health.
Makhana is widely used in roasted snacks, Indian sweets, curries, energy bars, and
Ayurvedic medicine for its medicinal properties. Grown mainly in Bihar, India, it is
cultivated using traditional and sustainable farming methods.
Nutritional Specification (per 100 grams):
* Calories: 352 kcal
* Carbohydrate: 65-75 grams
* Protein: 9-15 grams
* Fat: 0.1-0.2 grams
* Minerals: 0.5-0.7 grams
* Phosphorus: 150-200 grams
Makhana (Fox Nuts) is a nutrient-dense superfood, packed with essential vitamins, minerals, and antioxidants. It is a gluten-free, low-calorie, and protein-rich snack that supports overall health and wellness.
✅High in Protein & Low in Fat
Supports muscle growth and repair.
Low-fat content makes it a healthy snack for weight management.
✅Rich in Dietary Fiber
Aids digestion and prevents constipation.
Promotes gut health and improves metabolism.
✅Packed with Antioxidants
Reduces oxidative stress and fights free radicals.
Helps slow down aging and supports skin health.
✅Good Source of Essential Minerals
Calcium – Strengthens bones and teeth.
Magnesium & Phosphorus – Support muscle and nerve function.
Potassium – Helps regulate blood pressure and heart health.
✅Low Glycaemic Index (GI)
Regulates blood sugar levels, making it diabetes friendly.
Provides sustained energy without causing sugar spikes.
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Gurugram , India
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