Makhana, commonly known as fox nut or Euryale ferox, is a nutrient-dense edible seed derived from the Euryale ferox plant, primarily grown in water bodies across India. This superfood is packed with essential nutrients, making it a staple for health enthusiasts and a preferred snack for those aiming for weight management and overall wellness. With a low calorie count of 347 per 100 grams, Makhana boasts a high fiber content of 14.5 grams, making it effective for digestion and helping with weight loss. Its unique nutritional profile includes 9.7 grams of protein while being extremely low in fats (0.1 grams) and cholesterol, making Makhana an excellent choice for health-conscious individuals. The seeds are also known for their low glycemic index, which aids in maintaining stable blood sugar levels, thus making them suitable for diabetics. With significant amounts of magnesium, they support cardiovascular health by regulating blood pressure. Furthermore, Ayurvedic practices highlight Makhana's astringent properties, which are believed to enhance kidney function and overall vitality among users. Packaged in a convenient 10 kg bag, Makhana serves not only as a delicious snack but also as a versatile ingredient for various culinary applications.
Key Features
| Features | Description |
|---|---|
| Nutritional Value per 100g | Calories: 347, Protein: 9.7g, Fat: 0.1g, Carbohydrates: 76.9g, Fiber: 14.5g |
| Ideal for Diabetics | Low Glycemic Index helping to stabilize blood sugar levels |
| Heart Health | High magnesium content supports heart health and blood pressure regulation |
| Kidney Benefits | Astringent properties enhance kidney function as per Ayurvedic practices |
| Weight Management | Low in calories, making it an excellent snack for weight loss |
| Gluten-Free and Protein-Rich | Provides a protein boost while being gluten-free |
| Bone Strength Improvement | Supports improved bone strength due to its nutritious profile |
| Anti-aging Properties | Contains enzymes that help repair damaged proteins. |
| Attributes | Description |
|---|---|
| Product Name | Makhana (Fox Nut) |
| Scientific Name | Euryale ferox |
| Packaging | 10 kg bag |
| Calories | 347 Cal per 100 g |
| Protein Content | 9.7 g per 100 g |
| Fat Content | 0.1 g per 100 g |
| Carbohydrate Content | 76.9 g per 100 g |
| Fiber Content | 14.5 g per 100 g |
| Health Benefits | Lowers blood sugar, Supports heart health, Helps in weight loss |
*Disclaimer: The above description has been AI-generated and has not been audited or verified for accuracy. It is recommended to verify product details independently before making any purchasing decisions.
Makhana has a low glycemic index, which helps maintain stable blood sugar levels, making it an ideal snack for diabetics.
Yes, Makhana is low in calories and high in fiber, promoting satiety and supporting weight management.
Makhana is rich in magnesium, which helps regulate blood pressure and supports overall heart health.
Yes, Makhana is naturally gluten-free, making it suitable for those with gluten sensitivities.
Makhana is known for its astringent properties that improve kidney function and contains anti-aging enzymes that help repair damaged proteins.
Country Of Origin: India
Makhana, also known as fox nut or Euryale ferox, is a healthy, edible seed from the Euryale ferox plant, a type of water lily.
Makhana Nutrition Value
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