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Joha Rice

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Joha Rice is a premium short-grain aromatic rice variety grown in the Brahmaputra Valley and Garo Hills region of Assam, India. Renowned for its delicate nutty fragrance reminiscent of almonds and roasted peanuts, it owes its aroma to the natural compound 2-acetyl-1-pyrroline (2-AP). This rice stands out for its unique flavor profile and soft, fluffy texture after cooking. Known not only for its culinary excellence, Joha Rice offers significant health benefits including a low glycemic index (GI), making it ideal for regulating blood sugar levels, especially beneficial for diabetics. It is also rich in dietary fiber which supports digestive health, appetite control, and cardiovascular wellness by helping to lower cholesterol. Additionally, Joha Rice is a natural source of vital nutrients such as Vitamin B1, Vitamin B6, Iron, and Magnesium, contributing to improved energy metabolism, nerve function, and red blood cell production. Its cultivation in the unpolluted, fertile soils of Assam's unique agro-climatic conditions ensures superior quality and authenticity, making it an excellent choice for B2B buyers seeking specialty rice for ethnic food products, gourmet restaurants, or health-centric dietary lines.

Key Features

Features Description
Rice Variety Short-grain aromatic rice
Origin Brahmaputra Valley and Garo Hills, Assam, India
Aroma Strong nutty aroma similar to almonds and roasted peanuts
Key Aroma Compound 2-acetyl-1-pyrroline (2-AP)
Texture Soft and fluffy when cooked
Health Benefit - Glycemic Index Low Glycemic Index for blood sugar regulation
Health Benefit - Fiber Content High dietary fiber aiding digestion and cholesterol control
Nutrient Content Contains Vitamin B1, Vitamin B6, Iron, and Magnesium
Cultivation Area Garo Hills region, Assam
Ideal For Gourmet cooking, ethnic cuisines, diabetic-friendly diets
Attributes Description
Grain Type Short-grain
Aromatic Compound 2-acetyl-1-pyrroline (2-AP)
Color Off-white
Moisture Content Typically 12-14%
Nutritional Content per 100g Vitamin B1 – 0.1mg, Vitamin B6 – 0.2mg, Iron – 1.2mg, Magnesium – 22mg
Origin Location Brahmaputra Valley and Garo Hills, Assam, India
Packaging Bulk or customized packaging available
Shelf Life 12-24 months when stored in cool dry conditions
Usage Suitable for preparing traditional Assamese dishes, pulao, biryani, and desserts

*Disclaimer: The above description has been AI-generated and has not been audited or verified for accuracy. It is recommended to verify product details independently before making any purchasing decisions.

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Joha rice is distinguished by its distinct almond and roasted peanut aroma due to the natural compound 2-acetyl-1-pyrroline, native cultivation in Assam’s Garo Hills, and its soft texture after cooking.

Yes, Joha rice has a low glycemic index, which helps prevent rapid spikes in blood sugar levels, making it suitable for diabetic diets.

Joha rice should be stored in cool, dry conditions with moisture content maintained at 12-14% to ensure a shelf life of up to 24 months without loss of aroma or texture.

Absolutely, Joha rice’s soft texture and aromatic qualities make it excellent for traditional dishes like biryani, pulao, and other ethnic Assamese cuisines.

Yes, Joha rice is available in customizable bulk packaging options tailored for B2B buyers, ensuring ease of transportation and storage.

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Country Of Origin: India

Jaha rice, is a short-grain aromatic rice variety native to the Brahmaputra Valley in Assam, India. It is prized for its delicate fragrance, unique flavor, and soft texture. Joha rice is typically cultivated in the Garo Hills region of Assam, where the ideal climate and soil conditions contribute to its distinctive qualities. 



Jaha rice, is a short-grain aromatic rice variety native to the Brahmaputra Valley in Assam, India. It is prized for its delicate fragrance, unique flavor, and soft texture. Joha rice is typically cultivated in the Garo Hills region of Assam, where the ideal climate and soil conditions contribute to its distinctive qualities.


Aroma: Joha rice is known for its strong, nutty aroma, often described as resembling almonds or roasted peanuts. This aroma is attributed to the presence of 2-acetyl-1-pyrroline (2-AP), a natural compound also found in basmati rice.


Health Benefits of Joha Rice:


Low Glycemic Index (GI): Joha rice has a low GI, meaning it releases sugar into the bloodstream slowly, which can help regulate blood sugar levels and prevent spikes. This makes it a suitable choice for people with diabetes or those who are watching their blood sugar levels.


High Fiber Content: Joha rice is a good source of fiber, which can promote digestive health, regulate appetite, and contribute to gut microbiome balance. Fiber also helps in lowering cholesterol levels and reducing the risk of heart disease.


Rich in Nutrients: Joha rice contains essential nutrients such as Vitamin B1, Vitamin B6, Iron, and Magnesium. These nutrients play important roles in various bodily functions, including energy production, red blood cell formation, and nerve function.



Food And Beverage

Cereals; Pulses And Food Grains

Joha Rice

Aromatic Rice Assam

Short Grain Rice

Low Glycemic Rice

Healthy Rice India

Garo Hills Rice

Specialty Rice Bulk

Indian Aromatic Rice

Joha Rice

Inclusive of all taxes

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kuhi enterprise

Jorhat , India

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