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The Fitness Adult & Kids Free Standing Punching Bag is a versatile training equipment designed for martial arts, boxing, kick-boxing, and general fitness workouts. Unlike traditional hanging punching bags, this bag features a free-standing design with a suction cup base, eliminating the need for ceiling mounts or bolts. The narrow yet stable base can be securely filled with sand, ensuring balance and easy movement around the bag for dynamic training. Fully padded with 5cm-thick EPE foam, it delivers excellent shock absorption, protecting both the bag and the user during intense workouts. The punching bag is covered with durable grain faux leather that resists tearing and splitting, making it suitable for regular and repeated use. Easy to assemble and portable, this punching bag is ideal for both adults and kids seeking to improve fitness levels, build strength, practice technique, and enhance cardio routines at home or in professional training settings.
Key Features
| Features | Description |
|---|---|
| Design Type | Free-standing punching bag with suction cup base |
| Base | Narrow, stable base fillable with sand for enhanced stability and easy mobility |
| Padding | 5cm-thick EPE foam for high shock absorption |
| Cover Material | Grain faux leather resistant to tears and splits |
| Filling | Microfiber pieces for optimal impact resistance |
| Assembly | Tool-free, easy and quick assembly |
| Usage | Suitable for adults and kids; ideal for boxing, kick-boxing, martial arts, and cardio training |
| Portability | Lightweight and easy to move around during workouts |
| Safety | Shock absorbing foam protects the bag and prevents slipping or displacement during use |
| Attributes | Description |
|---|---|
| Height | Approx. 150 cm (varies by model) |
| Base Dimensions | Narrow compact footprint to reduce tripping hazards |
| Padding Thickness | 5 cm EPE foam |
| Outer Material | Grain textured faux leather |
| Base Fill Material | Sand (user fills for stability) |
| Weight (Empty Base) | Approximately 5-7 kg |
| Suitable Users | Adults & Kids |
| Assembly Type | No nuts or bolts required |
| Recommended Use | Martial arts training, boxing, kick-boxing, fitness and cardio workouts |
*Disclaimer: The above description has been AI-generated and has not been audited or verified for accuracy. It is recommended to verify product details independently before making any purchasing decisions.
While sand is recommended to provide optimal stability due to its weight and granularity, other heavy materials like water or gravel may be used, but sand offers the best performance and balance.
The bag is designed for heavy-duty use with 5cm EPE foam padding and durable faux leather cover, making it suitable for regular, rigorous training by both amateurs and semi-professionals.
The narrow base design allows for easy moving and repositioning while training, enabling users to practice bobbing and weaving without tripping hazards.
No, this punching bag features a free-standing design with a suction cup base requiring no ceiling installation or mounting hardware, simplifying setup and relocation.
Yes, the bag is suitable for both kids and adults, with thick padding to absorb impacts and a stable base that prevents accidental tipping.
Yes, the grain faux leather is tough and engineered to resist tearing and splitting during regular and repeated use.
Brand: iris
Country Of Origin: India
FREE-STANDING DESIGN With Suction Cup Base - Traditional punch bags require you to hang them from the ceiling, which can be messy and create holes. No nuts and bolts are needed for this punchbag
* NARROW, STABLE BASE - Narrow bases are often considered to be less stable than wider bases, but once filled with sand, this is no longer the case! The narrow base also makes it easier to move around the bag, so you can bob and weave without tripping over!
* SHOCK ABSORBING - Fully padded with 5cm-thick EPE foam which absorbs every hit, protecting the punching bag from damage and preventing it from moving out of place.
* EASY ASSEMBLY - You can have your bag up and ready-to-punch within minutes
Whatever your choice of martial art discipline, the IRIS Free-Standing Punch Bag is ready for you to attack it with everything you’ve got! The more effort you put into your training, the better results you will see in the ring. Our heavy-duty punch bag is a fantastic training aid, helping you to build up your fitness and improve your technique. Whether you are boxing, kick-boxing, practising a martial art, or simply want another tool in your home cardio studio, this bag will become an essential component in your training. Time to Unleash the Dragon. Maximum Shock Absorption Lined with soft 5 cm-thick EPE foam and filled with microfibre pieces, the bag is wrapped in strong grain faux leather that will resist every blow and gives the bag an attractive shiny finish. The leather won’t tear or split easily and has been made for regular and repeated use.
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