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Browntop Millet - Hari Kangni
Browntop millet, also known as Hari Kangni or Andu Korralu, is a gluten-free grain native to India. This tiny powerhouse is a good source of dietary fiber, aiding digestion and promoting feelings of fullness. It also boasts a low glycemic index, making it a diabetic-friendly option.
Moringa Leave Powder
Moringa leaf powder, nicknamed "miracle tree" powder, is a nutritional powerhouse made from dried, ground moringa leaves. This green powder is packed with vitamins, minerals, and antioxidants. It's a popular addition to smoothies and dishes for its potential health benefits like boosting immunity and lowering inflammation.
Finger Millet - Ragi
Barnyard Millet
Barnyard millet is a tiny, nutrient-rich grain with a mild, nutty flavor. Packed with protein and fiber, it's a gluten-free whole grain that can be enjoyed in sweet or savory dishes. It cooks quickly and is a good source of iron and other essential minerals.
Foxtail Millet - Kangni
Foxtail millet is an ancient grain with a fluffy texture and a slightly sweet, nutty taste. It's a gluten-free powerhouse, brimming with protein, fiber, and important minerals. This tiny seed cooks fast and is a versatile ingredient for porridges, salads, or even baked goods.
Proso Millet - Cheena
Proso millet is an ancient grain known for its resilience. This tiny seed thrives in warm climates and requires little water, making it a drought-resistant crop. Proso millet packs a nutritious punch, offering good amounts of protein, fiber, and B vitamins. It cooks quickly and has a mild, slightly sweet flavor that complements sweet or savory dishes.
Kodo Millet
Kodo millet, a tiny grain with a big punch, is an ancient superfood. This gluten-free millet is packed with protein, fiber, and essential minerals. Cultivated for thousands of years, it thrives in dry conditions and requires minimal water. Kodo millet's mild, nutty flavor adds versatility to your dishes. Enjoy it in porridges, flatbreads, or even millet risotto!
Pearl Millet - Bajra
Pearl millet, also known as bajra in many regions, is a nutritional champion. This drought-tolerant grain is a staple food in Africa and Asia, valued for its resilience and health benefits. Packed with fiber, protein, and essential minerals, pearl millet is a naturally gluten-free grain. It boasts a nutty flavor and chewy texture, making it a delicious addition to porridges, flatbreads, and side dishes.
Sorghum Millet - Jowar
Sorghum, often called "the king of millets," is a powerhouse grain thriving in hot and dry climates. This gluten-free giant is a staple food for millions and provides a good amount of protein, fiber, and antioxidants. Sorghum's mild, slightly sweet flavor makes it versatile for breads, porridges, or even sorghum syrup!
Banana Powder
Green banana powder is a unique ingredient made from unripe, green bananas that are peeled, dried, and ground into a fine powder. This powder boasts a neutral flavor and is surprisingly rich in resistant starch and prebiotics, which can promote gut health. It's also a good source of potassium and dietary fiber. Green banana powder is often used as a gluten-free flour alternative in baking or thickening agent for soups and stews.