Om traders

Fox nuts, also known as *makhana* or lotus seeds, are the edible seeds of the aquatic plant *Euryale fox*. This plant is native to India and other parts of Asia, thriving in water bodies like ponds and wetlands. The seeds are typically harvested, dried, and roasted to create a crunchy snack.

Rich in protein, fiber, and essential nutrients like magnesium, phosphorus, and potassium, fox nuts are often celebrated for their health benefits. They're low in fat, gluten-free, and suitable for various diets, including vegetarian and vegan.

Cashews are kidney-shaped seeds that come from the *Anacardium occidentale* tree, which is native to tropical regions like Brazil and India. Though often referred to as nuts, cashews are technically seeds that grow on the bottom of the cashew apple, a fruit of the cashew tree.